Smooth Fitness Smooth Agile Trainer user manual Target Calories, Intensity Interval Program

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COMPUTER OPERATION

WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm.

Press START button to start the target distance program. Distance counts down to 0, Time and Calories count up. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

Target Calories:

Press the TARGET program button three times to get to the TARGET CALORIES program, then press STOP/ENTER to enter the set up procedure.

CALORIES display shows factory default setting “50”. Press INTENSITY UP/DOWN button to adjust the target calories and press STOPE/ENTER to confirm.

AGE display shows factory default setting “35”. Press INTENSITY UP/DOWN button to adjust the user age and press STOP/ENTER to confirm.

WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm.

Press START button to start the target distance program. Calories counts down to 0, Time and Calories count up. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

FAT BURNING PROGRAM

When the console is in POWER ON status, press the FAT BURNING program button then press STOP/ENTER to continue the set up procedure.

TIME display shows factory default setting “30:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

AGE display shows factory default setting “35”. Press INTENSITY UP/DOWN button to adjust the user age and press STOP/ENTER to confirm.

WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm.

Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

INTERVAL PROGRAM

When the console is in POWER ON status, press the INTERVAL program button once to select the INTENSITY INTERVAL program then press STOP/ENTER to enter the program set up procedure.

OR

Press INTERVAL program button twice to select the MOTION INTERVAL program then press STOP/ENTER to enter the program set up procedure.

Continue the rotation between these two INTERVAL programs by pressing the INTERVAL program button.

Intensity Interval Program

When the console is in INTENSITY INTERVAL program set up, INTENSITY LEVEAL DISPLAY shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm.

TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

AGE display shows factory default setting “35”. Press INTENSITY UP/DOWN button to adjust the user age and press STOP/ENTER to confirm.

WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm.

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Contents Smooth Agile Trainer English Deutsch Inhaltsverzeichnis Table of ContentsPrecautions Power Requirements Open the boxes PreassemblySupplied Components BOX BFront Side Panel LL LR Front Side Panel RL RR BOX DSupplied Hardware BOX E200 Complete Parts List100 300 Complete Parts List 400 500 600 700 Parts Diagram Parts Diagram Parts Diagram 230 Parts Diagram Parts Diagram 507 618 619 104 Assembly507 Connect the Main Frame to Base Frame508 511 104 619 618 244 508 511Connect the Incline Transmission Tube 114 105105 512 719 512Assemble the Undercarriage Covers 107 512 106 720 104Assemble the Upright 506 517 518 519Attach the Pivot Arm Covers 718 503 120 503 717 718Assemble the Pivot Cap 717 503Assemble the Console Support Tube 504Assemble the Fixed Handlebar 504 505416 Tighten all Bolts702 111 701 702Assemble Upright Side Covers 701 110Connect the Pedal Arm to the Pedal Swing Arm 502515 501 510 514 515Connect the Moving Linkage 109 113Assemble the Pedal Arm Front Pivot Covers 721516 106 120 516Tighten Set Screws 512 513 512 513Assemble the Front Side Panels 111 110 710 513 512 711615 616 312 103 509 622 509Assemble the Console Assemble Console Back Cover 326Level Adjustment Level AdjustmentLITE-TOUCH Control Operation Transport Instructions Transport InstructionAbdominal muscles Muscle ChartShoulder muscles Calf muscles Pectoral muscles Bicep muscleWarm up and cool down Stretching RoutineComputer Operation 16 DOT Matrix Intensity Level Profile Display Display FunctionsENGLISH/METRIC Conversion Intensity Interval Program Target CaloriesEndurance Program Motion Interval ProgramTarget Heart Rate Control Program Lifetime Years Labor WarrantyElectronics Parts Sicherheitshinweise Stromversorgung Legen Sie Werkzeug bereit VorbereitungFixedHaltegriffHandlebar LieferumfangKarton C LIEFERUMFANG, Einzelteile UND Werkzeuge Karton EErsatzteilliste Beschreibung Anz Best. NR Ersatzteilliste 400 500 600 AGILE-701 Explosionszeichnung 110 510 514 112 519 517 518 515 Explosionszeichnung 16-1 116-2 116-3 512 403 119 409 402 445 203 445 318 Explosionszeichnung Schritt 1 Verbinden von Hauptrahmen und Grundrahmen Aufbau619 618 244 Schritt 2 Montieren des Rohrs der Höhenverstellung508 107 512 106 105 720 104 719 Schritt 3 Montieren der unteren Abdeckung506 1 109 102 108 110 519 517 518 517518 617 618 707 120 706 704 512 114 707 120718 503 120 Schritt 6Montieren der Abdeckkappe717 503 Schritt 7 Montieren des Haltebügels ABBFIG3Schritt 8 Montieren des Haltegriffs STEPSchritt 2 SchrittSchritt 10 Montieren der seitlichen Abdeckungen 2 E Schritt 11 Montieren der Fußstütze am Swingarm der FußstützeSchritt 12 Montieren der Bügel zur Fußstütze 501 510 514 515 FIGAbbSchritt 13 Montieren der vorderen Abdeckung der Fußstützen Schritt 14 Festziehen aller Schrauben Schritt 15 Montieren der vorderen Außenverkleidung 615 616 312 103 509 622 Schritt 16 Montieren des ComputersSchritt 17 Montieren der hinteren Computerabdeckung Stabilisierung StabiliesierungLITE-TOUCH Control Funktion Widerstand EllipseTransporthinweise Quadrizeps-Muskeln Oberschenkelmuskulatur, hintere MuskelübersichtAufwärmen und Abkühlen DehnübungenComputerbedienung 8 DOT Matrix Ellipsenlängen Anzeige 16 DOT Matrix Widerstands Profil AnzeigeStreckenvorgabe Target Distance TON Ein / AusVorgaben Programm Target Program Zeitvorgabe Target TimeWiderstands Intervall Programm Kalorienvorgabe Target CalorieFettverbrennungsporgramm Fat Burning Leistungskontrolle Programm Watts Control Program Ellipsen Intervall ProgammAusdauer Programm Endurance Program Zielpulsprogramm Target Heart Rate Control Program Garantie Mail info@smoothfitness.co.uk
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