Smooth Fitness Smooth Agile Trainer user manual Motion Interval Program, Endurance Program

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SMOOTH AGILE TRAINER

COMPUTER OPERATION

Press START button to start the INTENSITY INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

Motion Interval Program

When the console is in MOTION INTERVAL program set up, MOTION LEVEAL DISPLAY shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.

TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

AGE display shows factory default setting “35”. Press INTENSITY UP/DOWN button to adjust the user age and press STOP/ENTER to confirm.

WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm.

Press START button to start the MOTION INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

ENDURANCE PROGRAM

When the console is in POWER ON status, press the ENDURANCE program button then press STOP/ENTER to continue to the set up procedure.

Workout Level set up

TIME display shows “L1”, Press INTENSITY UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm.

TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

AGE display shows factory default setting “35”. Press INTENSITY UP/DOWN button to adjust the user age and press STOP/ENTER to confirm.

WEIGHT display shows factory default setting “68(kgs)/150(Lb). Press INTENSITY UP/DOWN button to adjust the user weight and press STOP/ENTER to confirm.

Press START button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

WATTS CONTROL PROGRAM

The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The intensity will be reduced when user increases RPM and the intensity will be increased when the user decreases the RPM.

When the console is in POWER ON status, press the WATTS CONTROL program button then press STOP/ENTER to continue the set up procedure.

WATTS display shows factory default setting “110”. Press INTENSITY UP/DOWN button to adjust the target Watts and press STOP/ENTER to confirm.

TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

AGE display shows factory default setting “35”. Press INTENSITY UP/DOWN button to adjust the user age and press STOP/ENTER to confirm.

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Contents Smooth Agile Trainer Inhaltsverzeichnis Table of Contents English DeutschPrecautions Power Requirements Preassembly Open the boxesBOX B Supplied ComponentsBOX D Front Side Panel LL LR Front Side Panel RL RRBOX E Supplied HardwareComplete Parts List 100200 300 Complete Parts List 400 500 600 700 Parts Diagram Parts Diagram Parts Diagram 230 Parts Diagram Parts Diagram Assembly 507Connect the Main Frame to Base Frame 507 618 619 104508 511 Connect the Incline Transmission Tube114 105 508 511 104 619 618 244512 Assemble the Undercarriage Covers107 512 106 720 104 105 512 719506 517 518 519 Assemble the UprightAttach the Pivot Arm Covers 503 717 718 Assemble the Pivot Cap717 503 718 503 120504 Assemble the Console Support Tube504 505 Assemble the Fixed HandlebarTighten all Bolts 416701 702 Assemble Upright Side Covers701 110 702 111502 Connect the Pedal Arm to the Pedal Swing Arm501 510 514 515 Connect the Moving Linkage109 113 515721 Assemble the Pedal Arm Front Pivot Covers516 Tighten Set Screws516 106 120 512 513 Assemble the Front Side Panels111 110 710 513 512 711 512 513509 Assemble the Console615 616 312 103 509 622 326 Assemble Console Back CoverLevel Adjustment Level AdjustmentLITE-TOUCH Control Operation Transport Instruction Transport InstructionsMuscle Chart Shoulder muscles Calf muscles Pectoral musclesBicep muscle Abdominal musclesStretching Routine Warm up and cool downComputer Operation Display Functions 16 DOT Matrix Intensity Level Profile DisplayENGLISH/METRIC Conversion Target Calories Intensity Interval ProgramMotion Interval Program Endurance ProgramTarget Heart Rate Control Program Warranty Electronics PartsLifetime Years Labor Sicherheitshinweise Stromversorgung Vorbereitung Legen Sie Werkzeug bereitLieferumfang FixedHaltegriffHandlebarKarton C Karton E LIEFERUMFANG, Einzelteile UND WerkzeugeErsatzteilliste Beschreibung Anz Best. NR Ersatzteilliste 400 500 600 AGILE-701 Explosionszeichnung 110 510 514 112 519 517 518 515 Explosionszeichnung 16-1 116-2 116-3 512 403 119 409 402 445 203 445 318 Explosionszeichnung Aufbau Schritt 1 Verbinden von Hauptrahmen und GrundrahmenSchritt 2 Montieren des Rohrs der Höhenverstellung 508619 618 244 Schritt 3 Montieren der unteren Abdeckung 107 512 106 105 720 104 719506 1 109 102 108 110 519 517 518 517518 617 618 707 120 707 120 706 704 512 114Schritt 6Montieren der Abdeckkappe 717 503718 503 120 ABBFIG3 Schritt 7 Montieren des HaltebügelsSchritt 8 Montieren des Haltegriffs Schritt STEPSchritt 2Schritt 10 Montieren der seitlichen Abdeckungen Schritt 11 Montieren der Fußstütze am Swingarm der Fußstütze 2 E501 510 514 515 FIGAbb Schritt 12 Montieren der Bügel zur FußstützeSchritt 13 Montieren der vorderen Abdeckung der Fußstützen Schritt 14 Festziehen aller Schrauben Schritt 15 Montieren der vorderen Außenverkleidung Schritt 16 Montieren des Computers 615 616 312 103 509 622Schritt 17 Montieren der hinteren Computerabdeckung Stabiliesierung StabilisierungWiderstand Ellipse LITE-TOUCH Control FunktionTransporthinweise Muskelübersicht Quadrizeps-Muskeln Oberschenkelmuskulatur, hintereDehnübungen Aufwärmen und AbkühlenComputerbedienung 16 DOT Matrix Widerstands Profil Anzeige 8 DOT Matrix Ellipsenlängen AnzeigeTON Ein / Aus Vorgaben Programm Target ProgramZeitvorgabe Target Time Streckenvorgabe Target DistanceKalorienvorgabe Target Calorie Fettverbrennungsporgramm Fat BurningWiderstands Intervall Programm Ellipsen Intervall Progamm Ausdauer Programm Endurance ProgramLeistungskontrolle Programm Watts Control Program Zielpulsprogramm Target Heart Rate Control Program Garantie Mail info@smoothfitness.co.uk
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