GETTING STARTED
1)Check to make sure no objects are nearby that will hinder the movement of the elliptical.
2)Plug in the power cord and turn the elliptical ON. (Switch is located at the
A)Quick start up
Simply press the START key to begin working out. The time will count up from 0:00, the resistance level will default to level 1.
B) SELECT USER
Select user 1, user 2 or guest using the + / – keys and press enter.
C)Select a target and workout
1)Select a target using the select target key.
2)Adjust the target settings using the arrow keys.
3)Press enter to advance.
4)Select a workout using the select workout key.
5)Press start to begin workout.
NOTE: If no target nor workout is selected, the program will function as a manual program. All changes in resistance level or incline will need to be from the user in this setting.
CHANGING YOUR TARGET MID-WORKOUT
You can change your Target
Anytime during your workout, press the SELECT TARGET key until you have selected the new TARGET you would like.
Use the 
/ 
or + / – keys to enter in the value of your new TARGET. All previous workout statistics will be rolled into the new TARGET, so you’ll never miss a beat.
NOTE: If you accidentally press the SELECT TARGET key during a workout, if no buttons are pressed after 5 seconds, the current target will resume.
CHANGING YOUR workout
You can change your Workout
Anytime during your workout, press the SELECT WORKOUT key until you have selected the new WORKOUT you would like. Press ENTER.
New workout will begin at the first segment after warm up and all workout statistics will roll over.
NOTE: If you accidentally press the SELECT WORKOUT button during a workout, if no buttons are pressed after 5 seconds the current program will resume.
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