Horizon Fitness LS 625E manual Inside

Page 12

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

12

A S S E M B LY STEP 5

 

 

 

 

LOWER LINK ARM

LOWER

 

 

 

HANDLEBAR

 

 

TEFLON WASHERS

 

 

 

SPACER

 

 

 

LOWER HANDLEBAR

 

GUIDE RAIL

 

NUT (J)

BOLT (H)

 

 

 

SPACER (I)

LOWER LINK ARM

TEFLON WASHERS (E)

 

A)Open HARDWARE BAG FOR STEP 5.

B)Slide SPACER (I) into LOWER HANDLEBAR.

C)Place TEFLON WASHERS (E) on either side of SPACER (I). While holding TEFLON WASHERS (E) slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR.

D)Insert BOLT (H) into LOWER HANDLEBAR and secure using NUT (J).

E)Attach the OUTSIDE ELBOW COVER to elbow joint using 1 SCREW (F).

F)Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER.

Note the position of the snap tabs before snapping into position.

G) Repeat on other side.

INSIDE

 

ELBOW COVER

LOWER HANDLEBAR

 

OUTSIDE

 

ELBOW COVER

 

SCREW (F)

LOWER LINK ARM

 

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Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions S E M B LY UnpackingConditioning Troubleshooting Guidelines & Maintenance Parts IncludedS E M B LY Step S E M B LY Step Console Mast S E M B LY Step Split Teflon Washer E Inside Assembly C O N T I N U E D YOU’RE FinishedBefore YOU Begin Location of the EllipticalPower Elliptical OperationMoving Foot PositioningConsole Display Quick Start Selecting ProgramsSelecting Target Heart Rate Program Heart RateRolling ValleyFAT Burn RampConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart What is Target Heart Rate Zone?P S Stretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals Keeping AN Exercise DiaryImportance of Warm UP & Cool Down Warm UPWeekly LOG Sheets Weekly TotalsWeekly Totals Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsMonth Monthly Goal Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentCommon Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimeCustomer Tech Support