Horizon Fitness LS 625E manual L I P T I C a L USER’S Guide

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LIMITED SERIES

FOR MODEL :

LS 625E

E L L I P T I C A L USER’S GUIDE

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Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions Unpacking S E M B LYParts Included Conditioning Troubleshooting Guidelines & MaintenanceS E M B LY Step S E M B LY Step Console Mast S E M B LY Step Split Teflon Washer E Inside YOU’RE Finished Assembly C O N T I N U E DLocation of the Elliptical Before YOU BeginElliptical Operation PowerMoving Foot PositioningConsole Display Selecting Programs Quick StartSelecting Target Heart Rate Program Heart RateValley RollingFAT Burn RampPerceived Exertion Level Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary Achieving Your Fitness GoalsImportance of Warm UP & Cool Down Warm UPWeekly Totals Weekly LOG SheetsWeekly Totals Week # Distance Calories Time Monthly Totals Monthly LOG SheetsMonth Monthly Goal Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyCustomer Tech Support