Horizon Fitness LS 625E manual Weekly LOG Sheets, Weekly Totals

Page 23

WEEKLY LOG SHEETS

WEEK #				WEEKLY GOAL
WEEK #				WEEKLY GOAL
DAY		DATE	DISTANCE CALORIES		TIME	COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY

SATURDAY

WEEKLY TOTALS :

WEEK #				WEEKLY GOAL
WEEK #				WEEKLY GOAL
DAY		DATE	DISTANCE CALORIES		TIME	COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY

SATURDAY

WEEKLY TOTALS :

WEEK #				WEEKLY GOAL
WEEK #				WEEKLY GOAL
DAY		DATE	DISTANCE CALORIES		TIME	COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY

SATURDAY

WEEKLY TOTALS :

23

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

Image 23

Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions Unpacking S E M B LYParts Included Conditioning Troubleshooting Guidelines & MaintenanceS E M B LY Step S E M B LY Step Console Mast S E M B LY Step Split Teflon Washer E Inside YOU’RE Finished Assembly C O N T I N U E DLocation of the Elliptical Before YOU BeginFoot Positioning PowerElliptical Operation MovingConsole Display Heart Rate Quick StartSelecting Programs Selecting Target Heart Rate ProgramRamp RollingValley FAT BurnPerceived Exertion Level Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle StretchWarm UP Achieving Your Fitness GoalsKeeping AN Exercise Diary Importance of Warm UP & Cool DownWeekly Totals Weekly LOG SheetsWeekly Totals Week # Distance Calories Time Monthly Totals Monthly LOG SheetsMonth Monthly Goal Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingCan I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyCustomer Tech Support