Horizon Fitness LS 625E manual S E M B LY Step

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

A S S E M B LY STEP 3

 

 

 

 

 

UPPER HANDLEBAR

 

 

NOTCH

 

UPPER

 

 

HANDLEBAR

 

 

PRE-ATTACHED

 

 

 

CONSOLE MAST

TAB

SET SCREWS

BACK

 

 

 

 

 

 

HANDLEBAR

 

 

 

COVER

 

 

 

FRONT

 

 

 

HANDLEBAR

 

 

 

COVER

 

 

PRE-ATTACHED

 

 

 

BOLT & WASHER

LOWER

 

 

 

HANDLEBAR

 

LOWER HANDLEBAR

 

 

NOTE: There is NO hardware bag for this step. All hardware is pre-installed.

A)Remove PRE-ATTACHED BOLT & WASHERS from CONSOLE MAST.

B)Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re-inserting PRE-ATTACHED BOLT & WASHERS.

C)Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TAB making sure handlebars are joined together completely. Secure UPPER HANDLEBARS to LOWER HANDLEBARS using PRE-ATTACHED SET SCREWS.

D)Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS.

Note the position of the snap tabs on the covers before snapping into position.

E) Repeat on other side.

After handlebars are assembled they will rotate freely – be cautious. Until the machine is fully assembled, do not grab the handlebars for support.

LIMITED WARRANTY

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Contents L I P T I C a L USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions S E M B LY UnpackingConditioning Troubleshooting Guidelines & Maintenance Parts IncludedS E M B LY Step S E M B LY Step Console Mast S E M B LY Step Split Teflon Washer E Inside Assembly C O N T I N U E D YOU’RE FinishedBefore YOU Begin Location of the EllipticalMoving PowerElliptical Operation Foot PositioningConsole Display Selecting Target Heart Rate Program Quick StartSelecting Programs Heart RateFAT Burn RollingValley RampConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Standing Calve Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchImportance of Warm UP & Cool Down Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly LOG Sheets Weekly TotalsWeekly Totals Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsMonth Monthly Goal Troubleshooting Heart Rate Troubleshooting When YOU are Near the EquipmentHOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Limited Home USE Warranty Frame LifetimeCustomer Tech Support