Horizon Fitness LS 625E manual S E M B Ly, Unpacking

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A S S E M B LY

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

Note: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.

Before proceeding, find your elliptical’s serial number located on the front stabilizer tube and enter it in the space provided below. Also locate the model name which is located on the side cover badge.

enter your serial number and model name in the boxes below:

SERIAL NUMBER:

MODEL NAME:

*Refer to the serial number and model name when calling for service.

*Also enter this serial number on your Warranty Card.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of ContentsImportant Precautions Unpacking S E M B LYParts Included Conditioning Troubleshooting Guidelines & MaintenanceS E M B LY Step S E M B LY Step Console Mast S E M B LY Step Split Teflon Washer E Inside YOU’RE Finished Assembly C O N T I N U E DLocation of the Elliptical Before YOU BeginElliptical Operation PowerMoving Foot PositioningConsole Display Selecting Programs Quick StartSelecting Target Heart Rate Program Heart RateValley RollingFAT Burn RampPerceived Exertion Level Conditioning GuidelinesWhat is Target Heart Rate Zone? Target Heart Rate Zone ChartStretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary Achieving Your Fitness GoalsImportance of Warm UP & Cool Down Warm UPWeekly Totals Weekly LOG SheetsWeekly Totals Week # Distance Calories Time Monthly Totals Monthly LOG SheetsMonth Monthly Goal Troubleshooting When YOU are Near the Equipment Heart Rate TroubleshootingAre the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?I N T E N a N C E Frame Lifetime Limited Home USE WarrantyCustomer Tech Support