Precor M9.1, M9.2s owner manual Precision Electronic Treadmill

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Owner’s Manual

Precision Electronic

Treadmill*

*Several versions of this owner’s manual exist. This is a copy of the last version published. If the assembly instructions do not coincide with your treadmill, please call Precor Customer Service.

R	USA

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Contents Precision Electronic Treadmill Important Safety Instructions Precor Smart Weights-Safety Guidelines Personal SafetyFCC Communications Commission, part Information Regarding International UseGrounding Instructions Diagram aTable of Contents Unpacking the M9.1 or M9.2s Treadmill Before You BeginOptional Equipment BCD Installation Requirements Setting Up the M9.1 or M9.2s TreadmillAssembly Instructions Column Install liftBoard PlugFlanged nuts a Base plate Motor chassis Cross beam HandrailAttach electronic console to Handrail clamp not shownHandrail clamp Attach trim strip to OvertightenLift column Handrails See Aligning the Running Belt Checking the Alignment of the Running BeltLocating the on and OFF Switch Using the M9.1 or M9.2s TreadmillUsing the Magnetic Safety Key Displays on the Electronic Console Understanding the Electronic ConsoleScan Keys on the Electronic ConsoleSelecting the Time or Distance Prompt on the M9.2s Changing the Display to U.S. Standard or MetricTreadmill Working Out on Your TreadmillQuick Steps to Working Out Changing Incline on the M9.1 Pausing Your WorkoutRetrieving the Previous Workout Program Cooling Down After a WorkoutChanging the Interval Course Profile Using the Manual Course ModeUsing the M9.2s Preprogrammed Courses Page Erector Spinae Gluteals Hip Flexors Getting the Most Out of Your WorkoutHow Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Maintaining Your Treadmill Cleaning the EquipmentAligning the Running Belt Running belt Adjusting the Tension of the BeltSide platform Running bed Rear roller Obtaining Service Power Cord MaintenanceServicing the Treadmill M9.1 or M9.2s Long Term StorageElectronic Specifications SpecificationsElectronic Displays