Precor M9.2s, M9.1 Getting the Most Out of Your Workout, Erector Spinae Gluteals Hip Flexors

5	Getting the Most Out of Your Workout
	A workout on the M9.1 or M9.2s Precision Electronic Treadmill provides excellent and efficient
	cardiovascular conditioning, while strengthening and toning all the major muscle groups in the
	lower body. Darkened areas in Diagram 13 indicate the muscles improved.

Diagram 13		Muscles improved
1.	Trapezius
2.	Deltoid
													1
					1
3.	Pectorals
4.	Rhomboids									2
5.	Triceps						3								4
														7
								6			5
6.	Biceps			9
															10
7.	Latissimus Dorsi								8
8.	Forearm Flexors/Extensors								8
																11
9.	Abdominals		12
10. Erector Spinae
11. Gluteals
						13
12. Hip Flexors									14

13.Quadriceps

14.Hamstrings

15.	Gastrocnemius/Soleus		15
16.	Peroneus Longus/Brevis	16

16

To get the most out of each workout, a general understanding of the principles behind aerobic training is invaluable. The best source of information is your specialty fitness dealer. In addition to providing information on which exercise equipment is best for your individual needs, your fitness dealer can provide useful advice on training, technique, and exercise physiology. Your dealer can also recommend good books and videos on these subjects.

To help you get started in planning and carrying out your fitness program, this section provides some basic information on aerobic exercise—such as how hard should you work out, how long each session should be, and how often you need to exercise to benefit from a regular program.

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