Precor M9.2s, M9.1 owner manual Bcd

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Diagram 1

Hardware kit

I

A BCD

H G F

E

After unpacking the treadmill, open the hardware kit (refer to Diagram 1) and make sure that you have the following items:

(A) Five flanged nuts — for installing the base plate

(B) four upper handrail console screws

(C) four upper handrail clamp screws

(D) one crank handle screw (M9.1 only)

(E) two external star washers — handrail clamp to column

(F) one 5/32" hex key — upper handrail clamp and display console

(G) one 3/16" hex key — crank handle and lower handrail clamp

(H) one 1/4" hex key — belt tracking and tension adjustment

(I) one magnetic safety key, cord, and clip

If any items are missing, contact the dealer from whom you purchased the treadmill, or call 1-800- 4-PRECOR for the authorized Precor dealer nearest you.

Important: The packaging for this equipment was designed to protect it during shipment. If you plan on moving in the near future, please store the original packaging in a safe place.

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Contents Precision Electronic Treadmill Important Safety Instructions Personal Safety Precor Smart Weights-Safety GuidelinesInformation Regarding International Use FCC Communications Commission, partDiagram a Grounding InstructionsTable of Contents Optional Equipment Before You BeginUnpacking the M9.1 or M9.2s Treadmill BCD Assembly Instructions Setting Up the M9.1 or M9.2s TreadmillInstallation Requirements Install lift ColumnPlug BoardFlanged nuts a Base plate Motor chassis Cross beam HandrailHandrail clamp Handrail clamp not shownAttach electronic console to Lift column OvertightenAttach trim strip to Handrails Checking the Alignment of the Running Belt See Aligning the Running BeltUsing the Magnetic Safety Key Using the M9.1 or M9.2s TreadmillLocating the on and OFF Switch Understanding the Electronic Console Displays on the Electronic ConsoleKeys on the Electronic Console ScanChanging the Display to U.S. Standard or Metric Selecting the Time or Distance Prompt on the M9.2sWorking Out on Your Treadmill TreadmillQuick Steps to Working Out Pausing Your Workout Changing Incline on the M9.1Retrieving the Previous Workout Program Cooling Down After a WorkoutUsing the Manual Course Mode Changing the Interval Course ProfileUsing the M9.2s Preprogrammed Courses Page Getting the Most Out of Your Workout Erector Spinae Gluteals Hip FlexorsHeart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Aligning the Running Belt Cleaning the EquipmentMaintaining Your Treadmill Side platform Running bed Rear roller Adjusting the Tension of the BeltRunning belt Power Cord Maintenance Obtaining ServiceServicing the Treadmill M9.1 or M9.2s Long Term StorageElectronic Displays SpecificationsElectronic Specifications