Precor M9.2s, M9.1 owner manual Important Safety Instructions

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IMPORTANT SAFETY INSTRUCTIONS

IMPORTANT SAFETY INSTRUCTIONS

When using an electrical appliance, basic precautions should always be taken, including the following:

•Read all instructions before using the M9.1 or M9.2s Precision Electronic Treadmill. These instructions are written to ensure your safety and to protect the treadmill.

Before beginning any fitness program, you should obtain a complete physical examination by your physician.

Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.

DANGER

To reduce the risk of electrical shock always unplug the M9.1 or M9.2s Precision Electronic Treadmill from the electrical outlet immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons, take the following precau- tions:

•When it is plugged in, do not leave the M9.1 or M9.2s treadmill unattended. Unplug the treadmill from the power source when it is not in use, and before putting on or taking off parts.

•Close supervision is necessary when the M9.1 or M9.2s is used by, on, or near children, invalids, or disabled persons.

•Use the M9.1 or M9.2s treadmill only for its intended use as described in this manual. Do not use accessory attachments that are not recommended by the manufacturer—such attachments might cause injuries.

•Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped in water. Return the treadmill to a service center for examination and repair.

•Turn OFF and unplug the treadmill when adjusting or working near the rear roller. Do not make adjustments to the running belt when someone is standing on the unit.

•Keep the power cord and plug away from heated surfaces.

•Never drop or insert objects into any opening. Keep hands away from moving parts.

•Do not use outdoors.

•Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

•To disconnect, turn the power switch to the OFF (O) position, then remove the power plug from the wall outlet.

WARNING

Connect the M9.1 or M9.2s to a properly grounded outlet only. SeeGrounding Instructions.

SAVE THESE INSTRUCTIONS

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Contents Precision Electronic Treadmill Important Safety Instructions Personal Safety Precor Smart Weights-Safety GuidelinesInformation Regarding International Use FCC Communications Commission, partDiagram a Grounding InstructionsTable of Contents Optional Equipment Before You BeginUnpacking the M9.1 or M9.2s Treadmill BCD Assembly Instructions Setting Up the M9.1 or M9.2s TreadmillInstallation Requirements Install lift ColumnFlanged nuts a Base plate Motor chassis Cross beam PlugBoard HandrailHandrail clamp Handrail clamp not shownAttach electronic console to Lift column OvertightenAttach trim strip to Handrails Checking the Alignment of the Running Belt See Aligning the Running BeltUsing the Magnetic Safety Key Using the M9.1 or M9.2s TreadmillLocating the on and OFF Switch Understanding the Electronic Console Displays on the Electronic ConsoleKeys on the Electronic Console ScanChanging the Display to U.S. Standard or Metric Selecting the Time or Distance Prompt on the M9.2sWorking Out on Your Treadmill TreadmillQuick Steps to Working Out Retrieving the Previous Workout Program Pausing Your WorkoutChanging Incline on the M9.1 Cooling Down After a WorkoutUsing the Manual Course Mode Changing the Interval Course ProfileUsing the M9.2s Preprogrammed Courses Page Getting the Most Out of Your Workout Erector Spinae Gluteals Hip FlexorsHeart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Aligning the Running Belt Cleaning the EquipmentMaintaining Your Treadmill Side platform Running bed Rear roller Adjusting the Tension of the BeltRunning belt Servicing the Treadmill Power Cord MaintenanceObtaining Service M9.1 or M9.2s Long Term StorageElectronic Displays SpecificationsElectronic Specifications
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