Precor M9.2s, M9.1 owner manual Table of Contents

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Table of Contents

1

2

Safety Information	ii
Important Safety Instructions	ii
Personal Safety	iii
Precor Smart Weight Option—Safety Guidelines	iii
Information Regarding International Use	iv
Grounding Instructions	v
Before You Begin	1
Unpacking the Treadmill	1
Optional Equipment: Smart Weights	1
Setting Up the M9.1 or M9.2s Treadmill	3
Installation Requirements	3
Assembly Instructions	3
Checking the Alignment of the Running Belt	9

Using the M9.1 or M9.2s Treadmill	10
3 Locating the ON and OFF Switch	10
Using the Magnetic Safety Key	10
Understanding the Electronic Console	11
Displays on the Electronic Console	11
Keys on the Electronic Console	12
Changing the Display to U.S. Standard or Metric	13
Selecting the TIME or DISTANCE prompt on the M9.2s	13
Working Out on Your Treadmill	14
4 Changing Incline on the M9.1	16
Retrieving the Previous Workout Program	16
Pausing Your Workout	16
Cooling Down After a Workout	16
Ending Your Workout	16
Using the Manual Course Mode	17
Changing the Interval Course Profile	17
Using the M9.2s Preprogrammed Courses	18
Getting the Most Out of Your Workout	20
5 How Hard Should I Exercise?	21
How Long Should I Exercise?	22
How Often Should I Exercise?	22
Maintaining Your Treadmill	23
6 Cleaning the Equipment	23
Aligning the Running Belt	23
Adjusting the Tension of the Belt	24
Servicing the Treadmill	25
Power Cord Maintenance	25
M9.1 and M9.2s Long Term Storage	25
Obtaining Service	25

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Contents Precision Electronic Treadmill Important Safety Instructions Personal Safety Precor Smart Weights-Safety GuidelinesInformation Regarding International Use FCC Communications Commission, partDiagram a Grounding InstructionsTable of Contents Before You Begin Unpacking the M9.1 or M9.2s TreadmillOptional Equipment BCD Setting Up the M9.1 or M9.2s Treadmill Installation RequirementsAssembly Instructions Install lift ColumnFlanged nuts a Base plate Motor chassis Cross beam PlugBoard HandrailHandrail clamp not shown Attach electronic console toHandrail clamp Overtighten Attach trim strip toLift column Handrails Checking the Alignment of the Running Belt See Aligning the Running BeltUsing the M9.1 or M9.2s Treadmill Locating the on and OFF SwitchUsing the Magnetic Safety Key Understanding the Electronic Console Displays on the Electronic ConsoleKeys on the Electronic Console ScanChanging the Display to U.S. Standard or Metric Selecting the Time or Distance Prompt on the M9.2sWorking Out on Your Treadmill TreadmillQuick Steps to Working Out Retrieving the Previous Workout Program Pausing Your WorkoutChanging Incline on the M9.1 Cooling Down After a WorkoutUsing the Manual Course Mode Changing the Interval Course ProfileUsing the M9.2s Preprogrammed Courses Page Getting the Most Out of Your Workout Erector Spinae Gluteals Hip FlexorsHeart Rate Training Zone How Hard Should I Exercise?How Long Should I Exercise? How Often Should I Exercise?Cleaning the Equipment Maintaining Your TreadmillAligning the Running Belt Adjusting the Tension of the Belt Running beltSide platform Running bed Rear roller Servicing the Treadmill Power Cord MaintenanceObtaining Service M9.1 or M9.2s Long Term StorageSpecifications Electronic SpecificationsElectronic Displays