Precor owner manual Before You Begin, Unpacking the M9.1 or M9.2s Treadmill, Optional Equipment

Page 7

1

This manual explains how to assemble, use, and maintain the M9.1 or M9.2s Precision Electronic Treadmill. The following conventions are used in this manual:

“Note:” Contains additional information that applies to the preceding text.

“Important:” Indicates information to which you should pay special attention.

“CAUTION:” Indicates steps or information necessary to prevent harm to yourself or damage to the equipment.

“WARNING:” Provides instructions to prevent electrical damage to the equipment and prevent injuries to yourself or others.

“DANGER:” Indicates steps you must take to prevent electrical shock.

Before You Begin

Thank you for purchasing the Precor M9.1 or M9.2s Precision Electronic Treadmill. These treadmills feature one of the most sophisticated and beneficial technologies Precor has ever created: Integrated Footplant Technology.

Integrated Footplant Technology (IFT) is a microprocessor-regulated motor control system. This patented technology collects motor and belt speed data and uses it to monitor your workout and enhance your safety and comfort. It replicates the natural walking and running motion of your feet. By allowing slight, natural speed variations throughout your stride, Precor treadmills reduce shock and pounding to your body.

The easy-to-understand electronic console provides motivating feedback about your workout which includes: distance covered, elapsed time, current speed, calories burned, and percent of incline. On the M9.1, use the easy-to-reach incline crank handle on the console to change incline. On the M9.2s you can change inclines by pressing the INCLINE key on the electronic console. Inclines from 0 to 10 percent are available.

Two exercise modes come with the M9.1 treadmill: Manual and Interval. Manual Mode lets you control your workload throughout your workout session. In the Interval Mode, the treadmill reminds you to raise and lower the workload during your session in interval training fashion, helping you to achieve aerobic fitness in a shorter period of time.

Three different modes come with the M9.2s, Manual, Interval, (same as the M9.1) and Program. Program mode provides ten factory-programmed courses with predetermined inclines where you choose the speed and distance of your workout. All three modes provide variety to help entice and motivate you during your workout.

CAUTION: This unit weighs over 160 pounds. To avoid injury and to ensure the safety of the unit and yourself, get adequate assistance before dropping the sidewalls of the box and sliding the running bed assembly out of the box. Do not lift the running bed from the box.

Unpacking the M9.1 or M9.2s Treadmill

The M9.1 or M9.2s Precision Electronic Treadmill is intended for household use only and has many unique features which set it apart from conventional treadmills. To maximize your use of the treadmill, please study this manual thoroughly. Your treadmill is carefully inspected before shipment. Precor ships the unit in seven pieces as listed below:

•

running bed assembly

•

handrails

•

lift column assembly

•

lift column trim

•

electronic console display

•

incline crank handle (M9.1 only)

•owner’s manual, limited warranty card, and hardware kit (hardware kit shown in Diagram 1.)

Carefully unpack the pieces of the treadmill and lay them on the floor near the location where you plan to use the treadmill.

Important: If you have a M9.2s, do not cut the cable tie that runs through the elevation tube and the lift column. The elevation tube is calibrated at the factory and the plastic cable tie prevents excessive movement during shipment. While you are unpacking the treadmill, do not cut this cable tie. It will be cut, when you perform step 7 in the assembly process.

Optional Equipment

•Precor Smart WeightsTM

The optional Precor Smart Weights are now available from your local dealer. Smart Weights can provide variety and intensity to your workout. Its remote capability allows you to work out with a combination of 1- or 2-pound hand weights and change the treadmill’s incline and speed, or stop the running belt, without ever touching the electronic console! Handrail carriers provide convenient locations to store your Smart Weights. Call your local dealer to find out about the details. To locate the dealer nearest you, call 1-800-4-PRECOR.

page 1

Page 6 Page 8
Image 7
Page 6 Page 8
Contents Precision Electronic Treadmill Important Safety Instructions Precor Smart Weights-Safety Guidelines Personal SafetyFCC Communications Commission, part Information Regarding International UseGrounding Instructions Diagram aTable of Contents Unpacking the M9.1 or M9.2s Treadmill Before You BeginOptional Equipment BCD Installation Requirements Setting Up the M9.1 or M9.2s TreadmillAssembly Instructions Column Install liftHandrail PlugBoard Flanged nuts a Base plate Motor chassis Cross beamAttach electronic console to Handrail clamp not shownHandrail clamp Attach trim strip to OvertightenLift column Handrails See Aligning the Running Belt Checking the Alignment of the Running BeltLocating the on and OFF Switch Using the M9.1 or M9.2s TreadmillUsing the Magnetic Safety Key Displays on the Electronic Console Understanding the Electronic ConsoleScan Keys on the Electronic ConsoleSelecting the Time or Distance Prompt on the M9.2s Changing the Display to U.S. Standard or MetricTreadmill Working Out on Your TreadmillQuick Steps to Working Out Cooling Down After a Workout Pausing Your WorkoutChanging Incline on the M9.1 Retrieving the Previous Workout ProgramChanging the Interval Course Profile Using the Manual Course ModeUsing the M9.2s Preprogrammed Courses Page Erector Spinae Gluteals Hip Flexors Getting the Most Out of Your WorkoutHow Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Maintaining Your Treadmill Cleaning the EquipmentAligning the Running Belt Running belt Adjusting the Tension of the BeltSide platform Running bed Rear roller M9.1 or M9.2s Long Term Storage Power Cord MaintenanceObtaining Service Servicing the TreadmillElectronic Specifications SpecificationsElectronic Displays
Top Page Image Contents