Precor M9.1, M9.2s owner manual Personal Safety, Precor Smart Weights-Safety Guidelines

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Personal Safety

Always attach the safety clip to your clothing at waist level prior to beginning your workout. The safety clip is connected by a cord to the magnetic safety key in the electronic console. If you encounter difficulties, you can stop the running belt by pulling on the cord to disengage the magnetic safety key from inside the console. To resume operation, the magnetic safety key must be replaced.

When the treadmill is not being used, remove the magnetic safety key and store it in a safe place to prevent unauthorized use.

Check the M9.1 or M9.2s treadmill before each use. Completely assemble the treadmill before using it.

Assemble and operate the M9.1 or M9.2s on a solid, level surface. Locate the treadmill at least 4 feet from walls or furniture. Keep the area behind the treadmill clear.

Wear proper exercise clothing and shoes for your workout—no loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and embedded stones. Tie long hair back.

Keep all loose clothing and towels away from the running surface. The running belt will not stop immediately if an object becomes caught in the belt or rollers.

Use care when getting on or off the treadmill. Use the handrails whenever possible. Step onto the running belt when the speed is at or below 1 mile per hour (1.6 kilometers per hour). Never step off the treadmill while the running belt is moving.

Before the running belt begins moving (prior to your workout), and after it stops (at the end of your workout), straddle the belt by placing your feet firmly on the right and left side platforms.

Never turn ON the treadmill when someone is standing on the machine.

Keep your body and head facing forward. Never attempt to turn around on the treadmill when the running belt is moving.

Do not rock the unit. Do not stand or climb on the handrails, electronic console, or hood.

Keep all electrical components, such as the motor, power cord, and ON/OFF switch, away from water or other liquids to prevent shock. Do not set anything on the handrail, electronic console, or hood. Never place liquids on any part of the unit.

Do not attempt to service the M9.1 or M9.2s treadmill yourself other than the assembly and maintenance instructions found in this manual. The M9.1 or M9.2s treadmill is for household use only. See Obtaining Service in the maintenance section of this manual.

Do not overexert yourself or work to exhaustion.

Stop your workout immediately if you feel any pain or abnormal symptoms, and consult your physician

Precor Smart Weights—Safety Guidelines

The Precor Smart Weights were created and designed exclusively for Precor products. Please take time to read the following guidelines:

Handle Precor Smart Weights with care. Do not drop the equipment. It might damage the weights and you could void the manufacturer’s limited warranty.

Keep the equipment dry. Do not immerse the equipment in water.

With every use, check that the remote signal is working before you begin your workout. After extensive use, the battery in the remote head may wear out. See Replacing the Battery in your Precor Smart Weights Owner’s Manual.

Precor treadmills are designed for the enjoyment of the serious runner as well as the dedicated walker. By following the above precautions and using good common sense, you will have many safe and pleasurable hours of healthful exercise with your Precor treadmill.

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Contents Precision Electronic Treadmill Important Safety Instructions Precor Smart Weights-Safety Guidelines Personal SafetyFCC Communications Commission, part Information Regarding International UseGrounding Instructions Diagram aTable of Contents Before You Begin Unpacking the M9.1 or M9.2s TreadmillOptional Equipment BCD Setting Up the M9.1 or M9.2s Treadmill Installation RequirementsAssembly Instructions Column Install liftHandrail PlugBoard Flanged nuts a Base plate Motor chassis Cross beamHandrail clamp not shown Attach electronic console toHandrail clamp Overtighten Attach trim strip toLift column Handrails See Aligning the Running Belt Checking the Alignment of the Running BeltUsing the M9.1 or M9.2s Treadmill Locating the on and OFF SwitchUsing the Magnetic Safety Key Displays on the Electronic Console Understanding the Electronic ConsoleScan Keys on the Electronic ConsoleSelecting the Time or Distance Prompt on the M9.2s Changing the Display to U.S. Standard or MetricTreadmill Working Out on Your TreadmillQuick Steps to Working Out Cooling Down After a Workout Pausing Your WorkoutChanging Incline on the M9.1 Retrieving the Previous Workout ProgramChanging the Interval Course Profile Using the Manual Course ModeUsing the M9.2s Preprogrammed Courses Page Erector Spinae Gluteals Hip Flexors Getting the Most Out of Your WorkoutHow Hard Should I Exercise? Heart Rate Training ZoneHow Often Should I Exercise? How Long Should I Exercise?Cleaning the Equipment Maintaining Your TreadmillAligning the Running Belt Adjusting the Tension of the Belt Running beltSide platform Running bed Rear roller M9.1 or M9.2s Long Term Storage Power Cord MaintenanceObtaining Service Servicing the TreadmillSpecifications Electronic SpecificationsElectronic Displays