Precor EFX534 owner manual Cooling Down After a Workout, PAUSE, Cool Down and Exit Features

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C O M M E R C I A L P R O D U C T S D I V I S I O N

COOLING DOWN AFTER A WORKOUT

Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. It also helps provide a smooth transition that allows your heart rate to return to its normal (non-exercising) state. The EFX automatically initiates a five minute, cool- down period once you complete a course that has a specified time duration. A prompt appears, indicating that you are in cool down.

During your cool down, the workout statistics continue to appear.When you complete the five minute cool down, aWorkout Summary appears.See the information below.

Important:To activate a cool-down period, a course must “end.” The course ends when the workout time (entered during the Setup prompts) expires. If you chose INFINITE, no cool-down period is appended to the course.

PAUSE, COOL DOWN AND EXIT FEATURES

Pausing, cooling down, and exiting are integral parts of your workout and can be accessed any time during a course. The EFX goes through several prerequisites before actually exiting a course.The following tables explain the various situations. Since the EFX is self-powered, foot pedal movement must be continuous to avoid shut down. For more information, refer to page 31.

Note: If the optional battery recharger is supplying power to the EFX, the factory setting for Pause mode is two minutes (120 seconds). The business owner or manager has the option to change the setting. A duration can be set between 1 and 120 seconds and limits how long a user can pause his or her workout. Refer to Custom Settings Mode on page 23.

In a course,

This is what happens...,

 

 

you complete it Enter Cool Down.At the start of the cool-down period, the resis- tance is reduced by 20 percent.You can adjust the setting using the Resistance ▼▲ keys. The display features remain, so you can press the Select keys to view your workout statistics.

Note: A cool-down period is appended to those courses that have a finite duration. If you do not enter a workout time during the Setup prompts, or you select INFINITE, then a cool-down period does not occur when you reach the end of a course.

you press Reset Enter the Workout Summary mode. You can scan through the workout statistics by pressing the Select keys. Note that the TIME display shows the accumulated workout time in- cluding warm-up and cool down periods.

no pedaling

or slow pedaling

is detected Enter Pause mode. PEDAL FASTER appears on the display and workout time stops accruing. For more information, refer to page 31.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Safety Approval Hazardous Materials and Proper DisposalTable of Contents Back cover User’s authority to operate the equipment RFI Radio Frequency InterferenceEuropean Applications European ApplicationsEFX SELF-POWERED Features Obtaining ServiceAbout this Manual Equipment and prevent injuries to yourselfOther Equipment Unpacking the EFXStandard Equipment Acquiring the Appropriate ToolsHardware KIT Assembly Instructions Setting Up the EFXInstallation Requirements Diagram 5 Front base assembly M M E R C I a L O D U C T S V I S I O N Upright Diagram 9 Place the base on supportive blocks Bolts G and washers H Frame stabilizer Upright Tighten all mounting screws using a 9/16 wrench. Diagram Diagram 12 TightenDiagram 13 Secure Diagram 15 Secure Diagram 16 Level the unit Diagram 18 Insert the front end cap Removing the Locking PINSupplying Power to the EFX534 Testing the Heart Rate DisplayCustom Settings Mode Changing the Custom SettingsDetermining the Units of Measure Electrical power must be suppliedDisplay key functions within the Custom Settings Mode Reset, Enter, QuickStart Setting a Workout Time LimitSetting a Pause Time Limit User ID Entry Program Keys Using Csafe Standard EquipmentEnter Reset Center Display Features on the Display ConsoleEFX534 Display Select User Setup PromptsSetup Prompts Description QuickStartPress Quickstart at Following occurs Using Quickstarttm During the Setup PromptsWeight prompt Precor bannerCenter Display Informational Displays Prior to Shutdown Low BatterySmartrate Display Keys on the Display Console DefaultValues Prompts DefaultValueWeight Loss Zone Heart Rate FeatureUtilizing the Smartrate Feature Exercising on the EFXWorkout Tips Changing the Display Features Using the Select KEY Using the HandlebarsUsing the Stationary Handrail Quick Steps to Working OUT A course This is what happens PAUSE, Cool Down and Exit FeaturesCooling Down After a Workout Inserting the Locking PIN Press Reset Displays the Workout Summary bannerCool down Mode Pause Mode, youHill Climb Course Manual Mode and the Quickstarttm KEYCourses Interval CourseYour AGE To use the interval course, take the following stepsWeight Loss Course Cross Training CourseInspection MaintenanceCleaning the Equipment Storing the Polar Chest Strap Symptoms of a LOW BatteryUsing the Battery Recharger Servicing the EFX and Long Term StorageReplacing the Battery Battery Recharger Power CordExploded Views Exploded Views Exploded Views Exploded Views Exploded Views Exploded Views Exploded Views Thank You and Welcome to Precor Please indicate the type and number of products purchased Date of PurchaseProduct Serial Numbers How many members do you have?Conditions and Restrictions Limited WarrantyWarranty Periods and Coverage Complete this portion and keep for your recordsProduct Specifications Electronic Specifications
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