Precor EFX534 Courses, Manual Mode and the Quickstarttm KEY, Hill Climb Course, Interval Course

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Courses

The EFX lets the user choose between five variable courses.This section provides information about the special features and functions of the EFX courses and how to best utilize the:

•	Manual course	•	Cross Training course
•	Hill Climb course	•	Weight Loss course
•	Interval course

Note:To choose a course, begin pedaling. Once the Precor banner appears, press Enter. User-friendly prompts guide you through the course selections. Refer to Quick Steps to Working Out on page 37.

MANUAL MODE AND THE QUICKSTARTTM KEY

Manual mode lets you set the resistance level. As with other courses, when you complete the time limit set for the course, the automatic cool-down period begins.

You can choose Manual mode in two different ways:

•pressing the QuickStart key at the Precor banner. QuickStart bypasses the remaining selections and starts the Manual course. Default values include a time limit of 30 minutes (or the custom settings, whichever is less), 150 lbs. (68 kg.) and an age of zero. The SmartRate® display is inac- tive.

•pressing Enter at the Precor banner.This causes the EFX to display several Setup prompts. At the COURSE prompt, select MANL.

The Manual course profile initially appears as a flat line. Use the ▼▲ keys to adjust the resistance level. (See page 32 for more information.) As you proceed with your workout, a blinking column represents your position on the course.

HILL CLIMB COURSE

For your convenience, the resistance in the Hill Climb course is preset. Review the display label to ascertain the ascent and descent you’ll be feeling in the pedal resistance throughout the course. Anytime during the workout, you can override the resistance settings by pressing the Resistance ▼▲ keys.

INTERVAL COURSE

The interval course on the EFX lets you select the rest and work intervals according to your training regimen.You set the resistance level for first rest and work interval and the software repeats the intervals throughout the course. At any point during the workout, you can change the settings of the current interval by simply pressing the ▼▲ keys.The software remembers the new settings and applies it to the appropriate rest or work interval.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Safety Approval Hazardous Materials and Proper DisposalTable of Contents Back cover RFI Radio Frequency Interference European ApplicationsUser’s authority to operate the equipment European ApplicationsEFX SELF-POWERED Features Obtaining ServiceAbout this Manual Equipment and prevent injuries to yourselfUnpacking the EFX Standard EquipmentOther Equipment Acquiring the Appropriate ToolsHardware KIT Installation Requirements Setting Up the EFXAssembly Instructions Diagram 5 Front base assembly M M E R C I a L O D U C T S V I S I O N Upright Diagram 9 Place the base on supportive blocks Bolts G and washers H Frame stabilizer Upright Tighten all mounting screws using a 9/16 wrench. Diagram Diagram 12 TightenDiagram 13 Secure Diagram 15 Secure Diagram 16 Level the unit Diagram 18 Insert the front end cap Removing the Locking PINSupplying Power to the EFX534 Testing the Heart Rate DisplayCustom Settings Mode Changing the Custom SettingsDisplay key functions within the Custom Settings Mode Electrical power must be suppliedDetermining the Units of Measure Setting a Pause Time Limit Setting a Workout Time LimitReset, Enter, QuickStart Enter Reset Using Csafe Standard EquipmentUser ID Entry Program Keys EFX534 Display Features on the Display ConsoleCenter Display User Setup Prompts Setup Prompts DescriptionSelect QuickStartUsing Quickstarttm During the Setup Prompts Weight promptPress Quickstart at Following occurs Precor bannerCenter Display Smartrate Display Low BatteryInformational Displays Prior to Shutdown Keys on the Display Console DefaultValues Prompts DefaultValueHeart Rate Feature Utilizing the Smartrate FeatureWeight Loss Zone Exercising on the EFXWorkout Tips Using the Stationary Handrail Using the HandlebarsChanging the Display Features Using the Select KEY Quick Steps to Working OUT Cooling Down After a Workout PAUSE, Cool Down and Exit FeaturesA course This is what happens Press Reset Displays the Workout Summary banner Cool down ModeInserting the Locking PIN Pause Mode, youManual Mode and the Quickstarttm KEY CoursesHill Climb Course Interval CourseYour AGE To use the interval course, take the following stepsWeight Loss Course Cross Training CourseCleaning the Equipment MaintenanceInspection Symptoms of a LOW Battery Using the Battery RechargerStoring the Polar Chest Strap Servicing the EFX and Long Term StorageReplacing the Battery Battery Recharger Power CordExploded Views Exploded Views Exploded Views Exploded Views Exploded Views Exploded Views Exploded Views Thank You and Welcome to Precor Date of Purchase Product Serial NumbersPlease indicate the type and number of products purchased How many members do you have?Limited Warranty Warranty Periods and CoverageConditions and Restrictions Complete this portion and keep for your recordsProduct Specifications Electronic Specifications