Precor EFX534 owner manual Cross Training Course, Weight Loss Course

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C O M M E R C I A L P R O D U C T S D I V I S I O N

CROSS TRAINING COURSE

The Cross Training course consists of alternating segments of forward and backward pedaling movements that focus on working the thigh and calf muscle groups. Ask staff personnel about the benefits of this type of workout.

The course profile is divided into one minute intervals. Prompts appear on the display indicating when you should change the pedaling direction. Similar to the Interval course, changes to the pedal resistance can be made at any time by pressing the Resistance ▲▼ keys.

To use the Cross Training course, follow the steps found in Quick Steps to Working Out on page 37.When the COURSE prompt appears, choose XTR.

Once you set the resistance level for a forward or backward pedaling interval, the software repeats the settings throughout the remaining intervals.You can change the settings of the current interval by simply pressing the ▼ or ▲ key. The software remembers the new settings and applies it to the appropriate forward or backward interval for the remainder of the course.

WEIGHT LOSS COURSE

The Precor Weight Loss course incorporates the latest findings on fat-burning and weight loss through exercise. It is based on research at the world-renowned Cooper Institute for Aerobics Research and it is designed to help you burn the most fat during a 28-minute workout, while minimizing the risk of discomfort and injury.The Weight Loss program is similar to the Interval course, but the intervals are set at four minutes. If you wear the POLAR® chest strap, try to keep the rest interval’s target heart rate at 55% of (220 minus your age), while the work interval should be set to 70% of (220 minus your age). As in the Interval course, once you set the resistance levels for the first rest and work interval, the EFX automati- cally repeats the interval settings throughout the course.

To use the Weight Loss program, follow the steps found in Quick Steps to Working Out on page 37.When the COURSE prompt appears, choose the WTLS.

Note: When you complete the 28-minute time limit set for the course, the automatic cool-down period begins.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Safety Approval Hazardous Materials and Proper DisposalTable of Contents Back cover User’s authority to operate the equipment RFI Radio Frequency InterferenceEuropean Applications European ApplicationsEFX SELF-POWERED Features Obtaining ServiceAbout this Manual Equipment and prevent injuries to yourselfOther Equipment Unpacking the EFXStandard Equipment Acquiring the Appropriate ToolsHardware KIT Setting Up the EFX Installation RequirementsAssembly Instructions Diagram 5 Front base assembly M M E R C I a L O D U C T S V I S I O N Upright Diagram 9 Place the base on supportive blocks Bolts G and washers H Frame stabilizer Upright Tighten all mounting screws using a 9/16 wrench. Diagram Diagram 12 TightenDiagram 13 Secure Diagram 15 Secure Diagram 16 Level the unit Diagram 18 Insert the front end cap Removing the Locking PINSupplying Power to the EFX534 Testing the Heart Rate DisplayCustom Settings Mode Changing the Custom SettingsElectrical power must be supplied Display key functions within the Custom Settings ModeDetermining the Units of Measure Setting a Workout Time Limit Setting a Pause Time LimitReset, Enter, QuickStart Using Csafe Standard Equipment Enter ResetUser ID Entry Program Keys Features on the Display Console EFX534 DisplayCenter Display Select User Setup PromptsSetup Prompts Description QuickStartPress Quickstart at Following occurs Using Quickstarttm During the Setup PromptsWeight prompt Precor bannerCenter Display Low Battery Smartrate DisplayInformational Displays Prior to Shutdown Keys on the Display Console DefaultValues Prompts DefaultValueWeight Loss Zone Heart Rate FeatureUtilizing the Smartrate Feature Exercising on the EFXWorkout Tips Using the Handlebars Using the Stationary HandrailChanging the Display Features Using the Select KEY Quick Steps to Working OUT PAUSE, Cool Down and Exit Features Cooling Down After a WorkoutA course This is what happens Inserting the Locking PIN Press Reset Displays the Workout Summary bannerCool down Mode Pause Mode, youHill Climb Course Manual Mode and the Quickstarttm KEYCourses Interval CourseYour AGE To use the interval course, take the following stepsWeight Loss Course Cross Training CourseMaintenance Cleaning the EquipmentInspection Storing the Polar Chest Strap Symptoms of a LOW BatteryUsing the Battery Recharger Servicing the EFX and Long Term StorageReplacing the Battery Battery Recharger Power CordExploded Views Exploded Views Exploded Views Exploded Views Exploded Views Exploded Views Exploded Views Thank You and Welcome to Precor Please indicate the type and number of products purchased Date of PurchaseProduct Serial Numbers How many members do you have?Conditions and Restrictions Limited WarrantyWarranty Periods and Coverage Complete this portion and keep for your recordsProduct Specifications Electronic Specifications