ProForm PFTL49909.0 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

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FEATURES OF THE CONSOLE

The treadmill console offers a selection of features de- signed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will pro- vide continuous exercise feedback. You can even mea- sure your heart rate using the built-in pulse sensor. The console also features three preset trainer work- outs. Each workout controls the speed and incline of the treadmill as it guides you through an effective exer- cise session. In addition, the console offers three pre- set crosswalk workouts that automatically control the speed and incline of the treadmill and prompt you to use the crosswalk arms for a total body workout.

To turn on the power, see page 16. To use the man- ual mode, see page 16. To use a preset workout, see page 18. To use the information mode, see page 19.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 19. For simplicity, all instructions in this man- ual refer to miles.

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Contents On the WEB QUESTIONS?Model No. PFTL49909.0 Serial No Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Treadmill, and before performing the main Before YOU Begin Assembly Make sure that the power cord is unplugged Bolt Head Wire Tie See the left inset drawing in . Identify See the left inset drawing. Identify the twoOuter side of the Frame Spacer facing Right Upright Star Washer 9 do not fully tighten the Patch Bolt yetConsole Tie Wire Bracket Large Hole Then, firmly tighten all six Bolts Side is shown. Be careful not to overtighten M10 x 60mm Patch Bolts. RaiseTop View Attach the Right Crosswalk Arm not shown Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramStart the walking belt HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleMeasure your heart rate if desired Seconds- avoid moving your handsTurn on the fan if desired HOW to USE a Preset Workout HOW to USE the Crosswalk Arms Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Walking belt. If the walking belt has shifted to Problem The walking belt slows when walked onProblem The crosswalk arms squeak during use Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model No. PFTL49909.0Qty Exploded Drawing A-Model No. PFTL49909.0 R0909A Exploded Drawing B-Model No. PFTL49909.0 R0909A Exploded Drawing C-Model No. PFTL49909.0 R0909A Exploded Drawing D-Model No. PFTL49909.0 R0909A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

PFTL49909.0 specifications

The ProForm PFTL49909.0 Treadmill is a state-of-the-art exercise machine designed for both novice and experienced fitness enthusiasts. It boasts a range of features and technologies that cater to various workout needs, delivering an exceptional cardiovascular experience right in the comfort of your home.

One of the standout features of the ProForm PFTL49909.0 is its powerful 2.5 continuous horsepower motor, which guarantees a smooth and consistent performance during any workout session. This motor allows users to achieve speeds of up to 10 mph, catering to everything from a brisk walk to an intense running session. The adjustable incline feature, with a range up to 10%, enables users to simulate uphill running, intensifying their workouts and helping to target different muscle groups.

The running surface of this treadmill is another highlight. It features a spacious 18" x 50" belt, providing ample room for users to run comfortably. The cushioned deck is designed to reduce impact on joints, making it suitable for individuals who may be recovering from an injury or those who want to minimize the risk of injury during their workouts.

Equipped with a user-friendly console, the ProForm PFTL49909.0 includes an LCD display that showcases essential workout metrics such as time, distance, speed, calories burned, and heart rate. To further enhance the workout experience, this treadmill is compatible with iFit technology. Users can access personalized workout programs, virtual coaching, and interactive training sessions, promoting both motivation and variety in their fitness routines.

Another significant characteristic of this treadmill is its foldable design, which is a boon for those with limited workout space. The SpaceSaver design allows for easy storage after use, making it ideal for home gyms or smaller living spaces.

Additionally, the integrated Bluetooth speakers allow users to connect their devices and listen to music or follow along with guided workouts, creating a more immersive exercise experience.

In summary, the ProForm PFTL49909.0 Treadmill combines functionality, convenience, and cutting-edge technology to offer a comprehensive fitness solution. With powerful performance, an array of features, and user-centric design, it stands out as an excellent investment for anyone looking to enhance their home workout routine.
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