ProForm PFTL49909.0 user manual Information Mode, HOW to USE the Crosswalk Arms

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THE INFORMATION MODE

The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. You can also turn on and turn off the display demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following infor- mation will be shown:

The upper display will show the total number of hours that the treadmill has been

used.

The lower left display will show the total number of miles or kilometers that the walking belt has moved. An “E” for English miles or an “M” for metric kilometers will appear in the lower right display. Press the Speed increase button to change the unit of measurement, if desired.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the but- tons will not function. If the demo mode is turned on, a “d” will appear in the lower right display while the infor- mation mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

HOW TO USE THE CROSSWALK ARMS

As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and backward as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Crosswalk

Arms

Resistance

Knobs

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Contents On the WEB QUESTIONS?Model No. PFTL49909.0 Serial No Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Treadmill, and before performing the main Before YOU Begin Assembly Make sure that the power cord is unplugged Bolt Head Wire Tie See the left inset drawing in . Identify See the left inset drawing. Identify the twoOuter side of the Frame Spacer facing Right Upright Star Washer 9 do not fully tighten the Patch Bolt yetConsole Tie Wire Bracket Large Hole Then, firmly tighten all six Bolts M10 x 60mm Patch Bolts. Raise Side is shown. Be careful not to overtightenTop View Attach the Right Crosswalk Arm not shown HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramStart the walking belt HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleSeconds- avoid moving your hands Measure your heart rate if desiredTurn on the fan if desired HOW to USE a Preset Workout HOW to USE the Crosswalk Arms Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Walking belt. If the walking belt has shifted to Problem The walking belt slows when walked onProblem The crosswalk arms squeak during use Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model No. PFTL49909.0Qty Exploded Drawing A-Model No. PFTL49909.0 R0909A Exploded Drawing B-Model No. PFTL49909.0 R0909A Exploded Drawing C-Model No. PFTL49909.0 R0909A Exploded Drawing D-Model No. PFTL49909.0 R0909A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

PFTL49909.0 specifications

The ProForm PFTL49909.0 Treadmill is a state-of-the-art exercise machine designed for both novice and experienced fitness enthusiasts. It boasts a range of features and technologies that cater to various workout needs, delivering an exceptional cardiovascular experience right in the comfort of your home.

One of the standout features of the ProForm PFTL49909.0 is its powerful 2.5 continuous horsepower motor, which guarantees a smooth and consistent performance during any workout session. This motor allows users to achieve speeds of up to 10 mph, catering to everything from a brisk walk to an intense running session. The adjustable incline feature, with a range up to 10%, enables users to simulate uphill running, intensifying their workouts and helping to target different muscle groups.

The running surface of this treadmill is another highlight. It features a spacious 18" x 50" belt, providing ample room for users to run comfortably. The cushioned deck is designed to reduce impact on joints, making it suitable for individuals who may be recovering from an injury or those who want to minimize the risk of injury during their workouts.

Equipped with a user-friendly console, the ProForm PFTL49909.0 includes an LCD display that showcases essential workout metrics such as time, distance, speed, calories burned, and heart rate. To further enhance the workout experience, this treadmill is compatible with iFit technology. Users can access personalized workout programs, virtual coaching, and interactive training sessions, promoting both motivation and variety in their fitness routines.

Another significant characteristic of this treadmill is its foldable design, which is a boon for those with limited workout space. The SpaceSaver design allows for easy storage after use, making it ideal for home gyms or smaller living spaces.

Additionally, the integrated Bluetooth speakers allow users to connect their devices and listen to music or follow along with guided workouts, creating a more immersive exercise experience.

In summary, the ProForm PFTL49909.0 Treadmill combines functionality, convenience, and cutting-edge technology to offer a comprehensive fitness solution. With powerful performance, an array of features, and user-centric design, it stands out as an excellent investment for anyone looking to enhance their home workout routine.
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