The lower left display— As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. In
addition, the display will show the incline level of the treadmill each time the incline changes. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time.
The lower right
you have burned. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 below).
The upper display— The upper display can show the elapsed time, the distance that you have walked or run, the approximate number of
calories you have burned, or the speed of the walk- ing belt. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While infor- mation is shown in the upper display, the same in- formation will not be shown in the lower left or lower right display.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6.Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the con- tacts for ap- proximately
10 seconds— avoid moving your hands.
When your pulse is de-
tected, a heart symbol in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.
7.Turn on the fan if desired.
The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.
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