ProForm PFTL49909.0 user manual HOW to USE a Preset Workout

Page 18

HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select one of the six preset workouts. To select a preset work-

out, press the Trainer Workouts button or the Crosswalk Workouts button repeatedly; “P 1,” “P 2,” “P 3,” “P 4,” “P 5,”

or “P 6” will appear in the upper display for a few seconds. The maximum speed setting, maximum incline setting, and duration of the selected workout will also flash in the displays for a few seconds. In addition, a profile of the speed settings of the work- out will scroll across the display.

Each workout is divided into 30 one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and incline settings may be pro- grammed for consecutive segments.

3.Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking.

During the workout, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

profile will show your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

progress. The flashing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

segment of the profile

 

 

 

 

 

 

 

 

 

 

 

Current Segment

 

represents the current

 

 

 

segment of the workout.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The height of the flashing segment indicates the

speed setting for the current segment. At the end of

each segment, a series of tones will sound and the

next segment of the profile will begin to flash. If a

different speed or incline setting is programmed for

the next segment, the speed or incline setting will

flash in the display to alert you and the speed or in-

cline will change.

 

 

 

 

 

 

 

 

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If you have selected a crosswalk workout, you will be prompted to use the crosswalk arms. When the crosswalk indicator on the console lights up, move the crosswalk arms forward and backward as you walk or run on the treadmill. This action exercises your arms, shoulders, and back for a total body workout.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4. Change the incline of the treadmill as desired. See step 4 on page 16.

5. Follow your progress with the track and the displays.

See step 5 on pages 16 and 17.

6. Measure your heart rate if desired. See step 6 on page 17.

7. Turn on the fan if desired. See step 7 on page 17.

8. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

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Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. PFTL49909.0 Serial No On the WEBTable of Contents Important Precautions Treadmill, and before performing the main Before YOU Begin Assembly Make sure that the power cord is unplugged Bolt Head Wire Tie Star Washer 9 do not fully tighten the Patch Bolt yet See the left inset drawing. Identify the twoOuter side of the Frame Spacer facing Right Upright See the left inset drawing in . IdentifyConsole Tie Wire Bracket Large Hole Then, firmly tighten all six Bolts Side is shown. Be careful not to overtighten M10 x 60mm Patch Bolts. RaiseTop View Attach the Right Crosswalk Arm not shown Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Start the walking beltMeasure your heart rate if desired Seconds- avoid moving your handsTurn on the fan if desired HOW to USE a Preset Workout Information Mode HOW to USE the Crosswalk ArmsHOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on Walking belt. If the walking belt has shifted toProblem The crosswalk arms squeak during use Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. PFTL49909.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. PFTL49909.0 R0909A Exploded Drawing B-Model No. PFTL49909.0 R0909A Exploded Drawing C-Model No. PFTL49909.0 R0909A Exploded Drawing D-Model No. PFTL49909.0 R0909A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

PFTL49909.0 specifications

The ProForm PFTL49909.0 Treadmill is a state-of-the-art exercise machine designed for both novice and experienced fitness enthusiasts. It boasts a range of features and technologies that cater to various workout needs, delivering an exceptional cardiovascular experience right in the comfort of your home.

One of the standout features of the ProForm PFTL49909.0 is its powerful 2.5 continuous horsepower motor, which guarantees a smooth and consistent performance during any workout session. This motor allows users to achieve speeds of up to 10 mph, catering to everything from a brisk walk to an intense running session. The adjustable incline feature, with a range up to 10%, enables users to simulate uphill running, intensifying their workouts and helping to target different muscle groups.

The running surface of this treadmill is another highlight. It features a spacious 18" x 50" belt, providing ample room for users to run comfortably. The cushioned deck is designed to reduce impact on joints, making it suitable for individuals who may be recovering from an injury or those who want to minimize the risk of injury during their workouts.

Equipped with a user-friendly console, the ProForm PFTL49909.0 includes an LCD display that showcases essential workout metrics such as time, distance, speed, calories burned, and heart rate. To further enhance the workout experience, this treadmill is compatible with iFit technology. Users can access personalized workout programs, virtual coaching, and interactive training sessions, promoting both motivation and variety in their fitness routines.

Another significant characteristic of this treadmill is its foldable design, which is a boon for those with limited workout space. The SpaceSaver design allows for easy storage after use, making it ideal for home gyms or smaller living spaces.

Additionally, the integrated Bluetooth speakers allow users to connect their devices and listen to music or follow along with guided workouts, creating a more immersive exercise experience.

In summary, the ProForm PFTL49909.0 Treadmill combines functionality, convenience, and cutting-edge technology to offer a comprehensive fitness solution. With powerful performance, an array of features, and user-centric design, it stands out as an excellent investment for anyone looking to enhance their home workout routine.
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