ProForm PFTL97007.0 HOW to USE AN Event Training Workout, Select an event training workout

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HOW TO USE AN EVENT TRAINING WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14.

3. Select an event training workout.

Press the Event Training Workouts button, Then, press the left, right, up, and down Navigation but- tons until the name of the desired workout (5K Run, 10K Run, Half Marathon, or Boston Marathon) and a track appear in the display. Note: To return to a previous display, press the Back but- ton. To return to the manual mode, press the Event Training Workouts button.

4.Press the Start button to start the workout.

A moment after you press the Start button, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

After a few minutes, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 4 mph.

After a few more minutes, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then in- crease to 5 mph.

After another minute, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 6.5 mph.

To change the speed of the walking belt or the in- cline of the treadmill at any time during the work- out, press the Speed or Incline buttons. Note: If you press a Speed button, the speed setting will no longer change automatically.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase and decrease buttons or one of the numbered speed buttons.

Note: When you have completed an event, your total time and the words “Cool Down” will appear in the display. If the speed of the walking belt was greater than 5 mph when you completed the event, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for a few minutes. The walking belt will then slow to 3 mph for a few minutes. The walking belt will then slow to a stop.

5.Select a display mode and follow your progress with the display.

See step 6 on page 16.

During an event training workout, the display will show the number of miles or kilometers still to be walked or run.

6.Measure your heart rate if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

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Contents On the WEB QUESTIONS?Please do not Contact Call TOLL-FREETable of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged Tighten the Nut the Wheel must turn freely Be careful not to pinch the Upright WireGers do not fully tighten the Bolts yet Do not fully fold the Frame yetNot Connected PROPERLY, the CON Sole MAY be Damaged When Power is Turned onBolts See steps 4 and 6. Tighten the 3/8 x 4 1/2Small Screws HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to Personalize Console Settings Select the user modeHOW to Identify Yourself AS User 1 or User Select a default user settingSet the date and time Start the walking belt and adjust the speed HOW to USE the Manual ModePersonalize console settings if desired Select the manual modeMeasure your heart rate if desired Select a preset classic workout HOW to USE a Classic WorkoutPress the Start button to start the workout Select an event training workout HOW to USE AN Event Training WorkoutSelect one of the four custom workouts HOW to Create a Custom WorkoutHOW to USE a Custom Workout HOW to View the Fitness Journal Information Mode HOW to Reset the Fitness JournalSelect the user mode. See on Reset the fitness journal Exit the user modeHOW to Adjust the Cushioning System HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description R0108AQty Exploded Drawing A-Model No. PFTL97007.0 R0108A Exploded Drawing B-Model No. PFTL97007.0 R0108A Exploded Drawing C-Model No. PFTL97007.0 Exploded Drawing D-Model No. PFTL97007.0 R0108A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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