ProForm PFTL97007.0 HOW to Create a Custom Workout, Select one of the four custom workouts

Page 20

HOW TO CREATE A CUSTOM WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14.

3. Select one of the four custom workouts.

To select a custom workout, press the Custom Workouts button. Then, press the left, right, up, and down Navigation buttons until the name of the desired workout (Custom Workout 1, Custom Workout 2, Custom Workout 3, or Custom Workout 4) appears in the display.

In addition, the maximum speed and incline set- tings of the workout, the workout time, and a profile of the speed settings of the workout will appear.

Note: If the custom workout has not yet been designed, a program time of three minutes will appear in the display and the profile will have only three segments (see the picture above). If the workout time is more than three minutes, see HOW TO USE A CUSTOM WORKOUT on page 21.

4.Press the Start button and program the desired speed and incline settings.

A moment after you press the Start button, the walking belt will begin to move. Hold the handrails and begin walking.

Each custom workout is divided into one-minute segments. One speed setting and one incline set- ting can be programmed for each segment. To pro- gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.

When the first segment of the workout ends, a se- ries of tones will sound and the current speed and incline settings will be saved in memory. Program a speed setting and an incline setting for the sec- ond segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom work- outs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the program time will then be saved in memory.

5.Select a display mode and follow your progress with the display.

See step 5 on page 18.

6.Measure your heart rate if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

20

Page 19 Page 21
Image 20
Page 19 Page 21
Contents QUESTIONS? Please do not ContactCall TOLL-FREE On the WEBTable of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged Be careful not to pinch the Upright Wire Gers do not fully tighten the Bolts yetDo not fully fold the Frame yet Tighten the Nut the Wheel must turn freelyPower is Turned on Not Connected PROPERLY, the CON Sole MAY be Damaged WhenSee steps 4 and 6. Tighten the 3/8 x 4 1/2 BoltsSmall Screws PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to Personalize Console SettingsSelect the user mode Insert the key into the consoleSet the date and time Select a default user settingHOW to Identify Yourself AS User 1 or User HOW to USE the Manual Mode Personalize console settings if desiredSelect the manual mode Start the walking belt and adjust the speedMeasure your heart rate if desired Press the Start button to start the workout HOW to USE a Classic WorkoutSelect a preset classic workout HOW to USE AN Event Training Workout Select an event training workoutHOW to Create a Custom Workout Select one of the four custom workoutsHOW to USE a Custom Workout HOW to View the Fitness Journal HOW to Reset the Fitness Journal Select the user mode. See on Reset the fitness journalExit the user mode Information ModeOptional Chest Pulse Sensor HOW to USE the Stereo Sound SystemHOW to Adjust the Cushioning System HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0108A Key No. Qty DescriptionQty Exploded Drawing A-Model No. PFTL97007.0 R0108A Exploded Drawing B-Model No. PFTL97007.0 R0108A Exploded Drawing C-Model No. PFTL97007.0 Exploded Drawing D-Model No. PFTL97007.0 R0108A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty
Top Page Image Contents