ProForm PFTL97007.0 user manual HOW to USE a Custom Workout

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HOW TO USE A CUSTOM WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14.

3. Select one of the four custom workouts.

To select a custom workout, press the Custom Workouts button. Then, press the left, right, up, and down Navigation buttons until the name of the desired workout (Custom Workout 1, Custom Workout 2, Custom Workout 3, or Custom Workout 4) appears in the display.

In addition, the maximum speed and incline set- tings of the workout, the workout time, and a profile of the speed settings of the workout will appear.

Note: If the workout time is only three minutes, see HOW TO CREATE A CUSTOM WORKOUT on page 20.

4.Press the Start button to start the workout.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings that you programmed previ- ously. Hold the handrails and begin walking.

The custom workout will function in the same way as a classic workout (see step 4 on page 18).

If desired, you can redesign the workout while using it. To change the speed setting or the in- cline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in mem- ory. To increase the length of the workout, first wait until the workout is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button and then the Speed de- crease button. To decrease the length of the work- out, press the Stop button twice at any time before the workout is completed.

To stop the workout temporarily, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

5.Select a display mode and follow your progress with the display.

See step 5 on page 18.

6.Measure your heart rate if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

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Contents Please do not Contact QUESTIONS?Call TOLL-FREE On the WEBTable of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged Gers do not fully tighten the Bolts yet Be careful not to pinch the Upright WireDo not fully fold the Frame yet Tighten the Nut the Wheel must turn freelyNot Connected PROPERLY, the CON Sole MAY be Damaged When Power is Turned onBolts See steps 4 and 6. Tighten the 3/8 x 4 1/2Small Screws Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to Personalize Console Settings HOW to Turn on the PowerSelect the user mode Insert the key into the consoleSelect a default user setting HOW to Identify Yourself AS User 1 or UserSet the date and time Personalize console settings if desired HOW to USE the Manual ModeSelect the manual mode Start the walking belt and adjust the speedMeasure your heart rate if desired HOW to USE a Classic Workout Select a preset classic workoutPress the Start button to start the workout Select an event training workout HOW to USE AN Event Training WorkoutSelect one of the four custom workouts HOW to Create a Custom WorkoutHOW to USE a Custom Workout HOW to View the Fitness Journal Select the user mode. See on Reset the fitness journal HOW to Reset the Fitness JournalExit the user mode Information ModeHOW to USE the Stereo Sound System HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description R0108AQty Exploded Drawing A-Model No. PFTL97007.0 R0108A Exploded Drawing B-Model No. PFTL97007.0 R0108A Exploded Drawing C-Model No. PFTL97007.0 Exploded Drawing D-Model No. PFTL97007.0 R0108A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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