ProForm 831.293061 user manual Next settings of the CD or video program, See on

Page 18

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace dis- play will begin to flash. To restart the program,

press the Start button or the Speed

▲ button. After

a moment, the walking belt will begin to move at 1

mph. When the next “chirp” is heard, the

 

speed and incline will change to the next set-

 

tings of the CD or video program

.

When the CD or video program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 17.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. If the Time/Pace display is flashing, press the

Start button or the Speed▲ button on the console.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

• Make sure that the audio cable is properly

 

connected, that it is fully plugged in, and that

 

it is not wrapped around a power cord.

 

• If you are using your portable CD player and

 

the CD skips, set the CD player on the floor or

 

another flat surface instead of on the console.

 

Follow your progress with the track and the

5

displays.

 

 

See step 5 on page 10.

 

Measure your heart rate if desired.

6

 

See step 6 on page 11.

 

Turn on the fans if desired.

7

 

See step 7 on page 11.

 

key.When the program is completed remove the

8

 

 

See step 7 on page 13.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR when you are finished using them.

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Contents Model No Serial No Serial Number DecalTable of Contents Important PrecautionsMove the Treadmill on Never insert any object into any openingDecals shown have been placed on your treadmill. If a Using the treadmill Before YOU BeginBack Assembly Make sure that the power cord is unpluggedPart is missing, call toll-free Loosen the Upright Bolts two to three turns Wires on the sides of the Console BaseMay be preattached to the Left Upright 134 IncorrectTreadmill on Make sure that no wires are pinchedAccess Door 122 with the Screw 107 Wire Cylinder 108This product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Grounded Outlet BoxFeatures of the Console Settes, call toll-freeHOW to USE the Manual Mode Distance/Incline dis Calories/PulseDisplay Measure your heart rate if desiredPress the Start button or the Speed HOW to USE Preset ProgramsSelect one of the preset programs Start the programFrom the console When the program has ended Follow your progress with the displaysPut it in a safe place Enter your age and a maximum speed setting Turn on the fans if desiredFrom the console HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoCassettes Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into an RCA Y-adapter availableHOW to Connect Your VCR ProgramsVCR Make sure that the audio cable is properly Next settings of the CD or video programStart button or the Speed button on the console See onHOW to USE Programs Directly from OUR WEB Site Should be blank Information MODE/DEMO ModeHOW to Level the Treadmill So the display is blankHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting SolutionPower Cord If the walking belt is off-center Problem The walking belt slows when walked onUnplug Power Cord Belt has shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Description Key No. Qty WasherQty 103 Ground Screw/Choke Screw 126 Part Identification Chart115 Photo Switch Screw 129 Front Isolator Screw 107 Console 130 Optic Disk 108R0803A Exploded DRAWING-Model Full ONE Year Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, ILPart No R0803A

831.293061 specifications

The ProForm 831.293061 is a compact yet powerful exercise bike designed for home fitness enthusiasts seeking an efficient and enjoyable workout experience. This model combines advanced technology with user-friendly features, making it suitable for people of all fitness levels.

One of the standout characteristics of the ProForm 831.293061 is its adjustable resistance system. With multiple levels of resistance, users can easily modify their workouts to match personal fitness goals, whether they’re just starting out or aiming for advanced training. This feature is particularly beneficial for gradual progression, allowing users to challenge themselves over time.

The bike is equipped with a sturdy frame that supports a wide range of user weights and heights. Its ergonomic design promotes comfortable riding positions, ensuring that users can engage in longer sessions without discomfort. Additionally, the adjustable seat height accommodates various body types, enhancing the overall user experience.

ProForm has integrated a range of technological features into the 831.293061, making workouts more engaging and efficient. The bike comes with a built-in LCD display that provides consistent feedback on vital statistics, including distance traveled, time elapsed, speed, and calories burned. This information is crucial for tracking progress and staying motivated.

Furthermore, the ProForm 831.293061 is compatible with iFit, a subscription-based fitness platform that offers access to a vast library of interactive workout videos and classes. iFit brings a level of personalization to workouts, with options for live sessions and pre-recorded material, allowing users to work out with professional trainers from the comfort of their homes.

Another feature worth mentioning is the bike's portability. The lightweight design and built-in transport wheels make it easy to move and store, perfect for those with limited space. This feature allows users to set up an effective workout area wherever convenient.

In summary, the ProForm 831.293061 is a versatile exercise bike that blends usability and technology. Its adjustable resistance, ergonomic design, and compatibility with the iFit platform make it an excellent choice for anyone looking to elevate their home fitness routine. With its focus on user comfort and engagement, it stands out as a valuable addition to any workout regimen.
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