ProForm 831.293061 user manual Features of the Console, Settes, call toll-free

Page 9

Note: If there are thin sheets of clear

 

plastic on the console, remove them.

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features that help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20).

In addition, the console offers six preset workout pro- grams. Each program automatically controls the speed

and incline of the treadmill as it guides you through an effective workout. Two pulse programs are also offered. Each program automatically adjusts the speed and in- cline of the treadmill to keep your heart rate within a tar- get range while you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the included audio

cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD and video programs (one iFIT.com CD is included; additional CDs and videocassettes are avail- able separately). iFIT.com CD and video programs au- tomatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added moti- vation. To purchase iFIT.com CDs or videocas-

settes, call toll-free 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op-

tions are soon to be available. See www.iFIT.com for more information.

To use the manual mode of the console

 

, follow the

steps beginning on page 10.

To use preset programs,

 

see page 12.

To use heart rate programs

, see page

13.To use an iFIT.com CD or video

 

program

, see

page 17. To use iFIT.com programs directly from

 

our Web site

, see page 19.

 

 

 

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Contents Serial Number Decal Model No Serial NoImportant Precautions Table of ContentsMove the Treadmill on Never insert any object into any openingDecals shown have been placed on your treadmill. If a Using the treadmill Before YOU BeginBack Assembly Make sure that the power cord is unpluggedPart is missing, call toll-free May be preattached to the Left Upright 134 Wires on the sides of the Console BaseLoosen the Upright Bolts two to three turns IncorrectAccess Door 122 with the Screw 107 Wire Cylinder Make sure that no wires are pinchedTreadmill on 108Performant Lube HOW to Plug in the Power CordThis product must be grounded.If it should malfunc Grounded Outlet BoxSettes, call toll-free Features of the ConsoleHOW to USE the Manual Mode Display Calories/PulseDistance/Incline dis Measure your heart rate if desiredSelect one of the preset programs HOW to USE Preset ProgramsPress the Start button or the Speed Start the programFrom the console When the program has ended Follow your progress with the displaysPut it in a safe place Enter your age and a maximum speed setting Turn on the fans if desiredFrom the console HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoCassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Plug the adapter into an RCA Y-adapter availableHOW to Connect Your VCR ProgramsVCR Start button or the Speed button on the console Next settings of the CD or video programMake sure that the audio cable is properly See onHOW to USE Programs Directly from OUR WEB Site HOW to Level the Treadmill Information MODE/DEMO ModeShould be blank So the display is blankHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting SolutionPower Cord Unplug Power Cord Problem The walking belt slows when walked onIf the walking belt is off-center Belt has shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Description Key No. Qty WasherQty 115 Photo Switch Screw Part Identification Chart103 Ground Screw/Choke Screw 126 129 Front Isolator Screw 107 Console 130 Optic Disk 108R0803A Exploded DRAWING-Model Full ONE Year Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, ILPart No R0803A

831.293061 specifications

The ProForm 831.293061 is a compact yet powerful exercise bike designed for home fitness enthusiasts seeking an efficient and enjoyable workout experience. This model combines advanced technology with user-friendly features, making it suitable for people of all fitness levels.

One of the standout characteristics of the ProForm 831.293061 is its adjustable resistance system. With multiple levels of resistance, users can easily modify their workouts to match personal fitness goals, whether they’re just starting out or aiming for advanced training. This feature is particularly beneficial for gradual progression, allowing users to challenge themselves over time.

The bike is equipped with a sturdy frame that supports a wide range of user weights and heights. Its ergonomic design promotes comfortable riding positions, ensuring that users can engage in longer sessions without discomfort. Additionally, the adjustable seat height accommodates various body types, enhancing the overall user experience.

ProForm has integrated a range of technological features into the 831.293061, making workouts more engaging and efficient. The bike comes with a built-in LCD display that provides consistent feedback on vital statistics, including distance traveled, time elapsed, speed, and calories burned. This information is crucial for tracking progress and staying motivated.

Furthermore, the ProForm 831.293061 is compatible with iFit, a subscription-based fitness platform that offers access to a vast library of interactive workout videos and classes. iFit brings a level of personalization to workouts, with options for live sessions and pre-recorded material, allowing users to work out with professional trainers from the comfort of their homes.

Another feature worth mentioning is the bike's portability. The lightweight design and built-in transport wheels make it easy to move and store, perfect for those with limited space. This feature allows users to set up an effective workout area wherever convenient.

In summary, the ProForm 831.293061 is a versatile exercise bike that blends usability and technology. Its adjustable resistance, ergonomic design, and compatibility with the iFit platform make it an excellent choice for anyone looking to elevate their home fitness routine. With its focus on user comfort and engagement, it stands out as a valuable addition to any workout regimen.
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