ProForm 831.293061 user manual HOW to Connect Your VCR, Programs, Vcr

Page 17

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on pages

15 to 17. Note: To purchase iFIT.com CDs or video- cassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

A

 

 

 

ANT. IN

1

Insert the key into the console.

 

 

VIDEO

AUDIO

 

 

 

 

 

 

 

 

IN

 

 

 

 

 

 

 

 

 

 

RF OUT

 

 

 

 

 

OUT

3 CH

4

 

 

 

 

 

AUDIO OUT

 

 

 

See HOW TO TURN ON THE POWER on page 11.

 

 

RIGHT

 

 

 

 

 

 

 

 

 

LEFT

 

 

 

2

Select the iFIT.com mode.

 

Audio

Adapter

 

 

 

 

 

 

 

 

When the key

 

 

 

Cable

 

 

 

 

 

is inserted, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

manual mode

 

 

 

 

 

 

 

 

 

will be se-

 

 

 

 

 

 

 

 

 

lected. To use

 

 

 

 

 

 

 

 

 

iFIT.com CDs

 

 

 

B. Plug one end of the audio cable into the jack on the

 

 

 

 

or videocas-

 

 

 

 

 

 

 

settes, press the

iFIT.com button. The iFIT.com

 

front of the treadmill near the power cord. Plug the

 

 

 

 

 

 

 

 

 

indicator will light.

 

 

other end of the cable into the included adapter.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Plug the adapter into an RCA Y-adapter (available

 

 

 

3

Insert the iFIT.com CD or videocassette.

 

at electronics stores). Next, remove the wire that is

 

 

 

 

currently plugged into the AUDIO OUT jack on your

 

 

 

 

 

 

 

 

 

 

 

If you are using an iFIT.com CD, insert the CD

 

VCR and plug the wire into the unused side of the

 

 

 

 

 

Y-adapter. Plug the Y-adapter into the AUDIO OUT

 

 

 

 

into your CD player. If you are using an iFIT.com

 

jack on your VCR.

 

 

 

 

 

videocassette, insert the videocassette into your

 

 

 

 

 

 

 

VCR.

 

 

 

B

 

 

ANT. IN

4

Press the PLAY button on your CD player or

 

 

VIDEO AUDIO

 

 

 

VCR.

 

 

 

 

IN

3

4

 

 

 

 

 

OUT

 

 

 

 

 

 

 

RF OUT

 

 

 

 

 

 

 

 

CH

 

 

 

 

 

 

 

 

 

 

 

 

A moment after the button is pressed, your per-

 

 

RCA Y-adapter

 

 

 

 

sonal trainer will begin guiding you through your

 

 

 

 

 

 

workout. Simply follow your personal trainer’s

 

Audio

 

 

 

 

 

 

Adapter

 

 

 

 

instructions. Note: If the Time/Pace display is

 

Cable

 

 

 

 

flashing, press the Start button or the Speed

▲

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

button on the console. The treadmill will not re-

 

Wire removed from

 

 

 

 

spond to a CD or video program when the

 

 

 

 

 

Time/Pace display is flashing.

 

AUDIO OUT jack

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

During the CD or video program, an electronic

 

 

 

 

 

 

 

“chirping” sound will alert you when the speed

 

 

 

 

 

 

 

and/or incline of the treadmill is about to change.

 

 

 

 

 

 

 

CAUTION:

Always listen for the “chirp” and be

 

 

 

 

 

 

 

prepared for speed

and/or incline changes. In

 

 

 

 

 

 

 

some instances, the speed and/or incline may

 

 

 

 

 

 

 

change before the personal trainer describes

 

 

 

 

 

 

 

the change.

 

 

 

17

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Contents Serial Number Decal Model No Serial NoImportant Precautions Table of ContentsDecals shown have been placed on your treadmill. If a Move the Treadmill onNever insert any object into any opening Back Using the treadmillBefore YOU Begin Part is missing, call toll-free AssemblyMake sure that the power cord is unplugged May be preattached to the Left Upright 134 Wires on the sides of the Console BaseLoosen the Upright Bolts two to three turns IncorrectAccess Door 122 with the Screw 107 Wire Cylinder Make sure that no wires are pinchedTreadmill on 108Performant Lube HOW to Plug in the Power CordThis product must be grounded.If it should malfunc Grounded Outlet BoxSettes, call toll-free Features of the ConsoleHOW to USE the Manual Mode Display Calories/PulseDistance/Incline dis Measure your heart rate if desiredSelect one of the preset programs HOW to USE Preset ProgramsPress the Start button or the Speed Start the programPut it in a safe place From the console When the program has endedFollow your progress with the displays From the console Enter your age and a maximum speed settingTurn on the fans if desired Cassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Plug the adapter into an RCA Y-adapter availableVCR HOW to Connect Your VCRPrograms Start button or the Speed button on the console Next settings of the CD or video programMake sure that the audio cable is properly See onHOW to USE Programs Directly from OUR WEB Site HOW to Level the Treadmill Information MODE/DEMO ModeShould be blank So the display is blankHOW to Lower the Treadmill for USE HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Power Cord TroubleshootingSolution Unplug Power Cord Problem The walking belt slows when walked onIf the walking belt is off-center Belt has shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description Key No. QtyWasher 115 Photo Switch Screw Part Identification Chart103 Ground Screw/Choke Screw 126 129 Front Isolator Screw 107 Console 130 Optic Disk 108R0803A Exploded DRAWING-Model Part No R0803A Full ONE Year WarrantySears, Roebuck and Co., Dept WA, Hoffman Estates, IL

831.293061 specifications

The ProForm 831.293061 is a compact yet powerful exercise bike designed for home fitness enthusiasts seeking an efficient and enjoyable workout experience. This model combines advanced technology with user-friendly features, making it suitable for people of all fitness levels.

One of the standout characteristics of the ProForm 831.293061 is its adjustable resistance system. With multiple levels of resistance, users can easily modify their workouts to match personal fitness goals, whether they’re just starting out or aiming for advanced training. This feature is particularly beneficial for gradual progression, allowing users to challenge themselves over time.

The bike is equipped with a sturdy frame that supports a wide range of user weights and heights. Its ergonomic design promotes comfortable riding positions, ensuring that users can engage in longer sessions without discomfort. Additionally, the adjustable seat height accommodates various body types, enhancing the overall user experience.

ProForm has integrated a range of technological features into the 831.293061, making workouts more engaging and efficient. The bike comes with a built-in LCD display that provides consistent feedback on vital statistics, including distance traveled, time elapsed, speed, and calories burned. This information is crucial for tracking progress and staying motivated.

Furthermore, the ProForm 831.293061 is compatible with iFit, a subscription-based fitness platform that offers access to a vast library of interactive workout videos and classes. iFit brings a level of personalization to workouts, with options for live sessions and pre-recorded material, allowing users to work out with professional trainers from the comfort of their homes.

Another feature worth mentioning is the bike's portability. The lightweight design and built-in transport wheels make it easy to move and store, perfect for those with limited space. This feature allows users to set up an effective workout area wherever convenient.

In summary, the ProForm 831.293061 is a versatile exercise bike that blends usability and technology. Its adjustable resistance, ergonomic design, and compatibility with the iFit platform make it an excellent choice for anyone looking to elevate their home fitness routine. With its focus on user comfort and engagement, it stands out as a valuable addition to any workout regimen.
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