ProForm 831.293061 user manual HOW to USE Programs Directly from OUR WEB Site

Page 19

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 16. In addi-

tion, you must have an internet connection and an in- ternet service provider. A list of specific system re- quirements is found on our Web site.

Follow the steps below to use a program from our

Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2

Select the iFIT.com mode.

When the key

is inserted, the manual mode

will be se- lected. To use

aprogram from our Web

site, press the iFIT.com button. The iFIT.com indi- cator will light.

Go to your computer and start an internet

3 connection.

4

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

 

 

Follow the desired links on our Web site to se-

5

lect a program.

 

 

Read and follow the on-line instructions for using a

 

program.

 

Follow the on-line instructions to start the

6

program.

 

 

When you start the program, an on-screen count-

 

down will begin.

 

Return to the treadmill and stand on the foot

7

pads. Find the clip attached to the key and slide

 

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During

the program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION:

Always listen for the “chirp” and be

prepared for speed

and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace dis- play will begin to flash. To restart the program,

press the Start button or the Speed

▲ button. After

a moment, the walking belt will begin to move at 1

mph. When

the next “chirp” is heard, the speed

and incline will change to the next settings of

 

the program

.

 

When the program is completed, the walking belt

will stop and the Time/Pace display w ill begin to flash. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addi- tion, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the track and the

8 displays.

See step 5 on page 10.

9 When the program has ended, remove the key.

See step 7 on page 13.

19

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Contents Serial Number Decal Model No Serial NoImportant Precautions Table of ContentsNever insert any object into any opening Move the Treadmill onDecals shown have been placed on your treadmill. If a Before YOU Begin Using the treadmillBack Make sure that the power cord is unplugged AssemblyPart is missing, call toll-free Incorrect Wires on the sides of the Console BaseMay be preattached to the Left Upright 134 Loosen the Upright Bolts two to three turns108 Make sure that no wires are pinchedAccess Door 122 with the Screw 107 Wire Cylinder Treadmill onGrounded Outlet Box HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncSettes, call toll-free Features of the ConsoleHOW to USE the Manual Mode Measure your heart rate if desired Calories/PulseDisplay Distance/Incline disStart the program HOW to USE Preset ProgramsSelect one of the preset programs Press the Start button or the SpeedFollow your progress with the displays From the console When the program has endedPut it in a safe place Turn on the fans if desired Enter your age and a maximum speed settingFrom the console HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerCassettes Plug the adapter into an RCA Y-adapter available HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRVCR See on Next settings of the CD or video programStart button or the Speed button on the console Make sure that the audio cable is properlyHOW to USE Programs Directly from OUR WEB Site So the display is blank Information MODE/DEMO ModeHOW to Level the Treadmill Should be blankHOW to Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Lower the Treadmill for USE Solution TroubleshootingPower Cord Belt has shifted to the left Problem The walking belt slows when walked onUnplug Power Cord If the walking belt is off-centerExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Washer Description Key No. QtyQty 129 Front Isolator Screw 107 Console 130 Optic Disk 108 Part Identification Chart115 Photo Switch Screw 103 Ground Screw/Choke Screw 126R0803A Exploded DRAWING-Model Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full ONE Year WarrantyPart No R0803A

831.293061 specifications

The ProForm 831.293061 is a compact yet powerful exercise bike designed for home fitness enthusiasts seeking an efficient and enjoyable workout experience. This model combines advanced technology with user-friendly features, making it suitable for people of all fitness levels.

One of the standout characteristics of the ProForm 831.293061 is its adjustable resistance system. With multiple levels of resistance, users can easily modify their workouts to match personal fitness goals, whether they’re just starting out or aiming for advanced training. This feature is particularly beneficial for gradual progression, allowing users to challenge themselves over time.

The bike is equipped with a sturdy frame that supports a wide range of user weights and heights. Its ergonomic design promotes comfortable riding positions, ensuring that users can engage in longer sessions without discomfort. Additionally, the adjustable seat height accommodates various body types, enhancing the overall user experience.

ProForm has integrated a range of technological features into the 831.293061, making workouts more engaging and efficient. The bike comes with a built-in LCD display that provides consistent feedback on vital statistics, including distance traveled, time elapsed, speed, and calories burned. This information is crucial for tracking progress and staying motivated.

Furthermore, the ProForm 831.293061 is compatible with iFit, a subscription-based fitness platform that offers access to a vast library of interactive workout videos and classes. iFit brings a level of personalization to workouts, with options for live sessions and pre-recorded material, allowing users to work out with professional trainers from the comfort of their homes.

Another feature worth mentioning is the bike's portability. The lightweight design and built-in transport wheels make it easy to move and store, perfect for those with limited space. This feature allows users to set up an effective workout area wherever convenient.

In summary, the ProForm 831.293061 is a versatile exercise bike that blends usability and technology. Its adjustable resistance, ergonomic design, and compatibility with the iFit platform make it an excellent choice for anyone looking to elevate their home fitness routine. With its focus on user comfort and engagement, it stands out as a valuable addition to any workout regimen.
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