ProForm 831.293061 user manual Performant Lube, HOW to Plug in the Power Cord, Grounded Outlet Box

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OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE

TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM , a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection of the equipment-grounding conductor can

result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at

the right). To purchase a surge suppressor, see your local Sears or call 1-800-366-7278 and order part number 146148.

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi- cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpect- edly, which may result in a fall and serious injury.

This product must be grounded.If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

 

Surge Suppressor

 

Grounding Pin

Grounding Pin

 

Grounded Outlet

Grounding Plug

 

2

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is grounded before using an adapter.

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Contents Model No Serial No Serial Number DecalTable of Contents Important PrecautionsDecals shown have been placed on your treadmill. If a Move the Treadmill onNever insert any object into any opening Back Using the treadmillBefore YOU Begin Part is missing, call toll-free AssemblyMake sure that the power cord is unplugged Wires on the sides of the Console Base May be preattached to the Left Upright 134Loosen the Upright Bolts two to three turns IncorrectMake sure that no wires are pinched Access Door 122 with the Screw 107 Wire CylinderTreadmill on 108HOW to Plug in the Power Cord Performant LubeThis product must be grounded.If it should malfunc Grounded Outlet BoxFeatures of the Console Settes, call toll-freeHOW to USE the Manual Mode Calories/Pulse DisplayDistance/Incline dis Measure your heart rate if desiredHOW to USE Preset Programs Select one of the preset programsPress the Start button or the Speed Start the programPut it in a safe place From the console When the program has endedFollow your progress with the displays From the console Enter your age and a maximum speed settingTurn on the fans if desired Cassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Plug the adapter into an RCA Y-adapter availableVCR HOW to Connect Your VCRPrograms Next settings of the CD or video program Start button or the Speed button on the consoleMake sure that the audio cable is properly See onHOW to USE Programs Directly from OUR WEB Site Information MODE/DEMO Mode HOW to Level the TreadmillShould be blank So the display is blankHOW to Lower the Treadmill for USE HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Power Cord TroubleshootingSolution Problem The walking belt slows when walked on Unplug Power CordIf the walking belt is off-center Belt has shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description Key No. QtyWasher Part Identification Chart 115 Photo Switch Screw103 Ground Screw/Choke Screw 126 129 Front Isolator Screw 107 Console 130 Optic Disk 108R0803A Exploded DRAWING-Model Part No R0803A Full ONE Year WarrantySears, Roebuck and Co., Dept WA, Hoffman Estates, IL

831.293061 specifications

The ProForm 831.293061 is a compact yet powerful exercise bike designed for home fitness enthusiasts seeking an efficient and enjoyable workout experience. This model combines advanced technology with user-friendly features, making it suitable for people of all fitness levels.

One of the standout characteristics of the ProForm 831.293061 is its adjustable resistance system. With multiple levels of resistance, users can easily modify their workouts to match personal fitness goals, whether they’re just starting out or aiming for advanced training. This feature is particularly beneficial for gradual progression, allowing users to challenge themselves over time.

The bike is equipped with a sturdy frame that supports a wide range of user weights and heights. Its ergonomic design promotes comfortable riding positions, ensuring that users can engage in longer sessions without discomfort. Additionally, the adjustable seat height accommodates various body types, enhancing the overall user experience.

ProForm has integrated a range of technological features into the 831.293061, making workouts more engaging and efficient. The bike comes with a built-in LCD display that provides consistent feedback on vital statistics, including distance traveled, time elapsed, speed, and calories burned. This information is crucial for tracking progress and staying motivated.

Furthermore, the ProForm 831.293061 is compatible with iFit, a subscription-based fitness platform that offers access to a vast library of interactive workout videos and classes. iFit brings a level of personalization to workouts, with options for live sessions and pre-recorded material, allowing users to work out with professional trainers from the comfort of their homes.

Another feature worth mentioning is the bike's portability. The lightweight design and built-in transport wheels make it easy to move and store, perfect for those with limited space. This feature allows users to set up an effective workout area wherever convenient.

In summary, the ProForm 831.293061 is a versatile exercise bike that blends usability and technology. Its adjustable resistance, ergonomic design, and compatibility with the iFit platform make it an excellent choice for anyone looking to elevate their home fitness routine. With its focus on user comfort and engagement, it stands out as a valuable addition to any workout regimen.
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