ProForm 831.293061 user manual HOW to USE Preset Programs, Select one of the preset programs

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Current Segment

HOW TO USE PRESET PROGRAMS

1

Insert the key fully into the console.

 

 

See HOW TO TURN ON THE POWER on page

 

 

10.

 

2

Select one of the preset programs.

 

 

When the key

 

 

is inserted, the

 

 

manual mode

 

 

will be se-

 

 

lected. To se-

 

 

lect a preset

 

 

program,

 

 

press the Program Select button repeatedly until

 

 

one of the six preset program indicators lights.

 

 

When a preset program is selected, the Speed

 

 

display will flash the maximum speed setting of

 

 

the program, and the Distance/Incline display will

 

flash the maximum incline setting, for six seconds.

 

The Time/Pace display will show how long the

 

 

program will last.

 

 

The matrix will show

 

 

the first seven speed

 

 

settings of the program.

 

 

Note: The profiles

 

 

below the matrix show

 

 

how the speed and in-

 

 

cline of the treadmill

 

 

will change during the programs.

 

3

Press the Start button or the Speed

▲ button to

start the program.

 

 

A moment after the button is pressed, the tread-

 

mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or in- cline setting may be programmed for consecutive segments.

The speed setting for the first segment is shown in the flashing Current

Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed settings for the next

seven segments are

shown in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline dis- play will flash to alert you. When the first segment

is completed,

all speed settings will move one col-

umn to the left

. The speed setting for the second

segment will then be shown in the flashing Current

Segment column and the treadmill will automati-

cally adjust to the speed and incline settings for

the second segment. Note: If all of the indicators in

the Current Segment column are lit after the speed

settings have moved to the left,

the speed settings

will move downward

so that only the highest indi-

cators appear in the matrix. If some of the indica- tors in the Current Segment column are not lit

when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the

speed setting for the last segment is shown in the Current Segment column of the matrix and the Time/Pace display counts down to zero. The walk- ing belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the

columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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Contents Model No Serial No Serial Number DecalTable of Contents Important PrecautionsMove the Treadmill on Never insert any object into any openingDecals shown have been placed on your treadmill. If a Using the treadmill Before YOU BeginBack Assembly Make sure that the power cord is unpluggedPart is missing, call toll-free Wires on the sides of the Console Base May be preattached to the Left Upright 134Loosen the Upright Bolts two to three turns IncorrectMake sure that no wires are pinched Access Door 122 with the Screw 107 Wire CylinderTreadmill on 108HOW to Plug in the Power Cord Performant LubeThis product must be grounded.If it should malfunc Grounded Outlet BoxFeatures of the Console Settes, call toll-freeHOW to USE the Manual Mode Calories/Pulse DisplayDistance/Incline dis Measure your heart rate if desiredHOW to USE Preset Programs Select one of the preset programsPress the Start button or the Speed Start the programFrom the console When the program has ended Follow your progress with the displaysPut it in a safe place Enter your age and a maximum speed setting Turn on the fans if desiredFrom the console HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoCassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Plug the adapter into an RCA Y-adapter availableHOW to Connect Your VCR ProgramsVCR Next settings of the CD or video program Start button or the Speed button on the consoleMake sure that the audio cable is properly See onHOW to USE Programs Directly from OUR WEB Site Information MODE/DEMO Mode HOW to Level the TreadmillShould be blank So the display is blankHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting SolutionPower Cord Problem The walking belt slows when walked on Unplug Power CordIf the walking belt is off-center Belt has shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Description Key No. Qty WasherQty Part Identification Chart 115 Photo Switch Screw103 Ground Screw/Choke Screw 126 129 Front Isolator Screw 107 Console 130 Optic Disk 108R0803A Exploded DRAWING-Model Full ONE Year Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, ILPart No R0803A

831.293061 specifications

The ProForm 831.293061 is a compact yet powerful exercise bike designed for home fitness enthusiasts seeking an efficient and enjoyable workout experience. This model combines advanced technology with user-friendly features, making it suitable for people of all fitness levels.

One of the standout characteristics of the ProForm 831.293061 is its adjustable resistance system. With multiple levels of resistance, users can easily modify their workouts to match personal fitness goals, whether they’re just starting out or aiming for advanced training. This feature is particularly beneficial for gradual progression, allowing users to challenge themselves over time.

The bike is equipped with a sturdy frame that supports a wide range of user weights and heights. Its ergonomic design promotes comfortable riding positions, ensuring that users can engage in longer sessions without discomfort. Additionally, the adjustable seat height accommodates various body types, enhancing the overall user experience.

ProForm has integrated a range of technological features into the 831.293061, making workouts more engaging and efficient. The bike comes with a built-in LCD display that provides consistent feedback on vital statistics, including distance traveled, time elapsed, speed, and calories burned. This information is crucial for tracking progress and staying motivated.

Furthermore, the ProForm 831.293061 is compatible with iFit, a subscription-based fitness platform that offers access to a vast library of interactive workout videos and classes. iFit brings a level of personalization to workouts, with options for live sessions and pre-recorded material, allowing users to work out with professional trainers from the comfort of their homes.

Another feature worth mentioning is the bike's portability. The lightweight design and built-in transport wheels make it easy to move and store, perfect for those with limited space. This feature allows users to set up an effective workout area wherever convenient.

In summary, the ProForm 831.293061 is a versatile exercise bike that blends usability and technology. Its adjustable resistance, ergonomic design, and compatibility with the iFit platform make it an excellent choice for anyone looking to elevate their home fitness routine. With its focus on user comfort and engagement, it stands out as a valuable addition to any workout regimen.
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