ProForm 831.293061 user manual Move the Treadmill on, Never insert any object into any opening

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15.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off circuit breaker.)

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD

AND MOVE THE TREADMILL on page 21.)

You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19.When folding or moving the treadmill, make

sure that the storage latch is fully closed.

20.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some in- stances, the speed may change before the personal trainer describes the change.

21.When using iFIT.com CDs and videos, you can manually override the speed setting at any time by pressing the speed buttons. However, when the next “chirp” is heard, the speed will change to the next setting for the CD or video program.

22.Remove iFIT.com CDs and videos from your

CD player or VCR when you are not using them.

23.Inspect and properly tighten all parts of the treadmill regularly.

24.Never insert any object into any opening.

25. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in

this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26.This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

The decals shown have been placed on your treadmill. If a

decal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal. Apply the

decal in the location shown. Note: The decals are not shown at actual size.

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Contents Serial Number Decal Model No Serial NoImportant Precautions Table of ContentsMove the Treadmill on Never insert any object into any openingDecals shown have been placed on your treadmill. If a Using the treadmill Before YOU BeginBack Assembly Make sure that the power cord is unpluggedPart is missing, call toll-free Incorrect Wires on the sides of the Console BaseMay be preattached to the Left Upright 134 Loosen the Upright Bolts two to three turns108 Make sure that no wires are pinchedAccess Door 122 with the Screw 107 Wire Cylinder Treadmill onGrounded Outlet Box HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncSettes, call toll-free Features of the ConsoleHOW to USE the Manual Mode Measure your heart rate if desired Calories/PulseDisplay Distance/Incline disStart the program HOW to USE Preset ProgramsSelect one of the preset programs Press the Start button or the SpeedFrom the console When the program has ended Follow your progress with the displaysPut it in a safe place Enter your age and a maximum speed setting Turn on the fans if desiredFrom the console HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoCassettes Plug the adapter into an RCA Y-adapter available HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoHOW to Connect Your VCR ProgramsVCR See on Next settings of the CD or video programStart button or the Speed button on the console Make sure that the audio cable is properlyHOW to USE Programs Directly from OUR WEB Site So the display is blank Information MODE/DEMO ModeHOW to Level the Treadmill Should be blankHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting SolutionPower Cord Belt has shifted to the left Problem The walking belt slows when walked onUnplug Power Cord If the walking belt is off-centerExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Description Key No. Qty WasherQty 129 Front Isolator Screw 107 Console 130 Optic Disk 108 Part Identification Chart115 Photo Switch Screw 103 Ground Screw/Choke Screw 126R0803A Exploded DRAWING-Model Full ONE Year Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, ILPart No R0803A

831.293061 specifications

The ProForm 831.293061 is a compact yet powerful exercise bike designed for home fitness enthusiasts seeking an efficient and enjoyable workout experience. This model combines advanced technology with user-friendly features, making it suitable for people of all fitness levels.

One of the standout characteristics of the ProForm 831.293061 is its adjustable resistance system. With multiple levels of resistance, users can easily modify their workouts to match personal fitness goals, whether they’re just starting out or aiming for advanced training. This feature is particularly beneficial for gradual progression, allowing users to challenge themselves over time.

The bike is equipped with a sturdy frame that supports a wide range of user weights and heights. Its ergonomic design promotes comfortable riding positions, ensuring that users can engage in longer sessions without discomfort. Additionally, the adjustable seat height accommodates various body types, enhancing the overall user experience.

ProForm has integrated a range of technological features into the 831.293061, making workouts more engaging and efficient. The bike comes with a built-in LCD display that provides consistent feedback on vital statistics, including distance traveled, time elapsed, speed, and calories burned. This information is crucial for tracking progress and staying motivated.

Furthermore, the ProForm 831.293061 is compatible with iFit, a subscription-based fitness platform that offers access to a vast library of interactive workout videos and classes. iFit brings a level of personalization to workouts, with options for live sessions and pre-recorded material, allowing users to work out with professional trainers from the comfort of their homes.

Another feature worth mentioning is the bike's portability. The lightweight design and built-in transport wheels make it easy to move and store, perfect for those with limited space. This feature allows users to set up an effective workout area wherever convenient.

In summary, the ProForm 831.293061 is a versatile exercise bike that blends usability and technology. Its adjustable resistance, ergonomic design, and compatibility with the iFit platform make it an excellent choice for anyone looking to elevate their home fitness routine. With its focus on user comfort and engagement, it stands out as a valuable addition to any workout regimen.
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