ProForm crosswalk 500 user manual Change the incline of the treadmill as desired

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4.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If one of the num- bered incline buttons is pressed, the treadmill will adjust to the selected incline setting. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5.Follow your progress with the display.

When the

 

manual mode

 

or the 5K

 

program is

 

selected, the

Track

display will

 

show a track

that represents 1/4 mile (400 meters). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The upper part of the display can also show the elapsed time, the distance that you have walked or run, the speed of the walking belt, the approximate number of calories you have burned while walking

or running, your pace in minutes per mile, or the in- cline level of the treadmill. Press the Display button repeatedly until the upper part of the display shows the information you are most interested in viewing. Note: While information is shown in the upper part of the display, the same information will not be shown in the lower parts of the display.

The left side of the display

will show the elapsed time, the distance that you have walked or run, and the in- cline level of the treadmill.

Note: When a program is

selected (except for the 5K program), the display will show the time remaining in the program in- stead of the elapsed time.

The right side of the dis-

play will show the ap- proximate number of calories you have burned while walking or running,

the speed of the walking

belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the op- tional chest pulse sensor.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFTL56007.0 Serial No Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedBe careful not to pinch the Wire Harness Fully tighten the Upright Bolts yetConsole Bolts and then firmly tighten them Again. if the Connectors are not CONAvoid pinching the wires. While a second per Not to overtighten the Upright Bolts Top ViewWire PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the Console Select the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleChange the incline of the treadmill as desired Follow your progress with the displayMeasure your heart rate if desired Turn on the fan if desiredPress the Start button to start the program HOW to USE a Cross Trainer ProgramSelect one of the six cross trainer programs Perform the first strength exercise when prompted Continue the cross trainer programHOW to USE the 5K Program Select the 5K programWhen you are finished exercising, remove HOW to USE a Weight Loss ProgramSelect a weight loss program See onHOW to USE the Performance Program Select the performance programInformation Mode Optional Chest Pulse SensorHOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopPage Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0508A Qty DescriptionDescription Drawing a Exploded Drawing B-Model No. PFTL56007.0 Exploded Drawing C-Model No. PFTL56007.0 Exploded Drawing D-Model No. PFTL56007.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty