ProForm crosswalk 500 user manual Description

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Key No.	Qty.	Description	Key No.	Qty.	Description
101	2	Resistance Assembly	110	1	1/4" Front Roller Nut
102	4	Flat Washer	*	–	14" Blue Wire, 2F
103	4	4 1/2" Bolt	*	–	12" Blue Wire, 2F
104	2	Upper Body Arm Insert	*	–	16" Red Wire, M/F
105	2	2 3/4" Upright Bolt	*	–	14" Black Wire, M/F
106	2	1" Upright Bolt	*	–	20" Blue Wire, M/F
107	1	Right Upright	*	–	User’s Manual
108	1	Base	*These parts are not illustrated.
109	1	Controller Ground Wire	Specifications are subject to change without notice.

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Contents Model No. PFTL56007.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyFully tighten the Upright Bolts yet Be careful not to pinch the Wire HarnessAvoid pinching the wires. While a second per Again. if the Connectors are not CONConsole Bolts and then firmly tighten them Top View Not to overtighten the Upright BoltsWire HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the Console Insert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeFollow your progress with the display Change the incline of the treadmill as desiredTurn on the fan if desired Measure your heart rate if desiredSelect one of the six cross trainer programs HOW to USE a Cross Trainer ProgramPress the Start button to start the program Continue the cross trainer program Perform the first strength exercise when promptedSelect the 5K program HOW to USE the 5K ProgramSee on HOW to USE a Weight Loss ProgramSelect a weight loss program When you are finished exercising, removeSelect the performance program HOW to USE the Performance ProgramOptional Chest Pulse Sensor Information ModeHOW to USE the Upper Body Arms HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onPage Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0508ADescription Drawing a Exploded Drawing B-Model No. PFTL56007.0 Exploded Drawing C-Model No. PFTL56007.0 Exploded Drawing D-Model No. PFTL56007.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT