ProForm crosswalk 500 user manual HOW to USE the Upper Body Arms

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HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

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Contents Model No. PFTL56007.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedBe careful not to pinch the Wire Harness Fully tighten the Upright Bolts yetAvoid pinching the wires. While a second per Again. if the Connectors are not CONConsole Bolts and then firmly tighten them Not to overtighten the Upright Bolts Top ViewWire HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the Console Select the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleChange the incline of the treadmill as desired Follow your progress with the displayMeasure your heart rate if desired Turn on the fan if desiredSelect one of the six cross trainer programs HOW to USE a Cross Trainer ProgramPress the Start button to start the program Perform the first strength exercise when prompted Continue the cross trainer programHOW to USE the 5K Program Select the 5K programWhen you are finished exercising, remove HOW to USE a Weight Loss ProgramSelect a weight loss program See onHOW to USE the Performance Program Select the performance programInformation Mode Optional Chest Pulse SensorHOW to USE the Upper Body Arms HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopPage Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0508A Qty DescriptionDescription Drawing a Exploded Drawing B-Model No. PFTL56007.0 Exploded Drawing C-Model No. PFTL56007.0 Exploded Drawing D-Model No. PFTL56007.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT