HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console display or other electrical components may become damaged.
Plug in the power cord |
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(see page 11). Next, lo- |
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cate the reset/off circuit |
| Reset |
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breaker on the treadmill |
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frame near the power |
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cord. Switch the circuit |
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breaker to the reset posi- |
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tion. |
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IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the display lights as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the display remains lit, see THE INFORMATION MODE on page 21 to turn off the demo mode.
Next, stand on the foot rails | Key |
of the treadmill. Find the | |
clip attached to the key |
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(see the drawing on page |
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12) and slide the clip onto | Clip |
the waistband of your |
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clothes. Then, insert the |
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key into the console. After a moment, the display will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 27).
Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page
21.For simplicity, all instructions in this section refer to miles.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.Select the manual mode.
When the key |
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is inserted, |
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the manual |
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mode will be |
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selected. If | Track |
you have se- |
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lected a pro-
gram, reselect the manual mode by pressing any of the cross trainer buttons once or twice until a track appears in the display.
3.Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the speed but- tons numbered 1 to 10.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a but- ton, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walk- ing belt to reach the selected speed setting.
If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed but- tons.
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