ProForm crosswalk 500 user manual Assembly, Make sure that the power cord is unplugged

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ASSEMBLY

To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-perfor- mance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or the shipping car- ton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver

.

For help identifying the assembly hardware, see the drawings below. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use power tools for assembly.

1" Tek Screw (83)–4

 

Screw (3)–2

1" Upright Bolt

Console Bolt (64)–4

 

 

 

(106)–2

 

 

 

 

Extension Leg Bolt (65)–4

Star Washer (8)–4

Flat Washer

3/8" Star

 

 

 

(102)–4

Washer (23)–8

 

 

 

2 3/4" Upright Bolt (105)–2

Extension Leg Nut (67)–4

4 1/2" Bolt (103)–4

 

1. Make sure that the power cord is unplugged.

1

 

 

 

With the help of a second person, carefully tip

77

Wire Tie

 

the treadmill onto its left side. Partially fold the

 

 

Frame (58) so the treadmill is more stable. Do

 

108

not fully fold the Frame until the treadmill is

 

 

 

completely assembled.

 

 

Identify the Right Upright (107) and the Left

 

107

 

77

Upright (84) (the Left Upright has two small holes

 

 

 

in the indicated location).

Small Holes

 

Tie the wire tie in the Right Upright (107) se-

 

84

curely around the end of the Wire Harness (77).

 

With the help of a second person, hold the Right

 

 

Upright near the Base (108). Then, pull the other

 

 

end of the tie up through the bottom of the Right

58

 

Upright until the Wire Harness is routed com-

 

 

pletely through the Right Upright.

 

 

 

6

 

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Contents QUESTIONS? Model No. PFTL56007.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedBe careful not to pinch the Wire Harness Fully tighten the Upright Bolts yetAgain. if the Connectors are not CON Avoid pinching the wires. While a second perConsole Bolts and then firmly tighten them Not to overtighten the Upright Bolts Top ViewWire Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the Console Select the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleChange the incline of the treadmill as desired Follow your progress with the displayMeasure your heart rate if desired Turn on the fan if desiredHOW to USE a Cross Trainer Program Select one of the six cross trainer programsPress the Start button to start the program Perform the first strength exercise when prompted Continue the cross trainer programHOW to USE the 5K Program Select the 5K programWhen you are finished exercising, remove HOW to USE a Weight Loss ProgramSelect a weight loss program See onHOW to USE the Performance Program Select the performance programInformation Mode Optional Chest Pulse SensorHOW to USE the Upper Body Arms HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopPage Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0508A Qty DescriptionDescription Drawing a Exploded Drawing B-Model No. PFTL56007.0 Exploded Drawing C-Model No. PFTL56007.0 Exploded Drawing D-Model No. PFTL56007.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT