HOW to USE a Weight Loss Program, See on

HOW TO USE A WEIGHT LOSS PROGRAM

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select a weight loss program.

To select a

weight loss program, press one of the Weight Loss buttons once or twice; “P 8,”

“P 9,” “P10,”

or “P11” will appear in the display. When a weight loss program is selected, the maximum speed set- ting, the maximum incline setting, and the duration of the program will flash in the display for a few seconds. A profile of the speed settings of the pro- gram will scroll across the display.

3.Press the Start button to start the program.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

the profile represents the current segment of the program. The height of the flashing segment indi- cates the speed setting for the current segment. At the end of each segment, a series of tones will sound, the next segment of the profile will begin to flash and the speed and incline setting will appear in the display to alert you.

The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed and Incline buttons; however, when the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.	Follow your progress with the display.
	See step 5 on page 14.
5.	Measure your heart rate if desired.
	See step 6 on page 15.
6.	Turn on the fan if desired.