Time display-When, Distance/Incline dis

Time display—When	tional chest pulse sensor). Note: If you hold the
the manual mode is se-	handgrip pulse sensor and wear the chest pulse
lected, this display will	sensor at the same time, the console will not dis-
show the elapsed time.	play your heart rate accurately.
When a workout is se-	Before using the
lected, the display will
show the time remaining in the workout rather than	handgrip pulse
the elapsed time.	sensor, first re-
Distance/Incline dis-	move the sheets
	of clear plastic
play—This display	from the metal	Contacts
shows the distance that	contacts on the
you have walked or run.	pulse bar. In ad-
Note: Each time the in-	dition, make sure
cline changes, the dis-	that your hands are clean.
play will show the incline setting for several sec-	To use the handgrip pulse sensor, stand on the
onds.
Calories/Pulse	foot rails and hold the pulse bar with your palms
	on the metal contacts. Avoid moving your
display—This display	hands. When your pulse is detected, two dashes
shows the approximate	(– –) will appear in the Calories/Pulse display, and
number of calories you	then your heart rate will be shown. For the most
have burned. The dis-	accurate heart rate reading, continue to hold
play will also show your	the contacts for about 15 seconds.
heart rate when you use the handgrip pulse sen-	7. When you are finished exercising, remove the
sor.
Speed display—This	key from the console.
display shows the	Step onto the foot rails, press the Stop button, and
speed of the walking	adjust the incline of the treadmill to the lowest
belt.	setting. The incline must be at the lowest setting
	or you may damage the treadmill when you fold
To reset the displays, press the Stop button, re-	it to the storage position.	Next, remove the key
	from the console and put it in a secure place.
move the key, and then reinsert the key.	When you are finished using the treadmill, switch
6. Measure your heart rate if desired.	the reset/off circuit breaker to the “off” position and
You can measure your heart rate using either the	unplug the power cord. IMPORTANT: If you do
	not do this, the treadmillʼs electrical compo-
handgrip pulse sensor or the optional chest pulse	nents may wear prematurely.
sensor (see page 16 for information about the op-

Time display—When

Distance/Incline dis-

Calories/Pulse

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

7. When you are finished exercising, remove the

Speed display—This

key from the console.

adjust the incline of the treadmill to the lowest

belt.

it to the storage position.

6. Measure your heart rate if desired.

not do this, the treadmillʼs electrical compo-

nents may wear prematurely.