HOW to USE a Preset Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select a preset workout.

To select a preset workout, press the Select Workout button repeatedly.

When a preset workout is selected, the mini- mum speed setting of the workout will appear in the Distance/Incline display, the maximum speed setting will ap-

pear in the Calories/Pulse display, and the workout time will appear in the Time display. In addition, a profile of the speed settings of the workout will scroll across the matrix.

3.Customize your workout if desired.

You can change the length of the workout, the min- imum speed setting of the workout, and/or the maximum speed setting of the workout before you begin. To customize your workout, press the Set Time, the Set Min Speed, and/or the Set Max Speed increase and decrease buttons. The new workout settings will appear in the displays.

4.Press the Start button or the Go button to start the workout.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into 30 one-minute seg- ments, unless you have changed the length of the program (see step 3). One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consecu- tive segments.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the cur-

rent segment. At the end of each segment, a series of tones will sound and the next segment of the pro- file will begin to flash. If a different speed or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Go button. The walking belt will begin to move at 2 km/h. When the next segment of the workout begins, the treadmill will automatically ad- just to the speed and incline settings for the next segment.

5.Monitor your progress with the matrix and the displays.

See step 5 on pages 13 and 14.

6.Measure your heart rate if desired. See step 6 on page 14.

7.When you are finished exercising, remove the key from the console.

See step 7 on page 14.