HOW to USE a Preset Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select an iFit personal trainer workout or an iFit cross walk workout.

To select a preset work- out, press the Personal Trainer Workouts button or the Cross Walk Workouts button repeat- edly until the number of

the desired workout appears in the display. When you select a workout, the maximum speed and in- cline settings of the workout will flash in the dis- plays for a few seconds; then the display will show how long the workout will last. A profile of the speed settings of the workout will scroll across the matrix.

3.Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout.

Hold the handrails and begin walking.

Each workout is divided into 30 one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and incline settings may be pro- grammed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flash- ing segment indicates

the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is pro- grammed for the next segment, the speed or incline setting will flash in the display to alert you.

If you have selected a cross walk workout, you will be prompted to use the cross walk arms. When the cross walk indicator on the console lights up, move the cross walk arms forward and backward as you walk or run on the treadmill. This action exercises your arms, shoulders, and back for a total body workout.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed and Incline buttons; however, when the current segment of the workout ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.

4.Follow your progress with the displays. See step 5 on pages 16 and 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.Turn on the fan if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.