HOW to USE the Manual Mode

1the console.

A moment after you turn on the console, the dis- play will light.Press any button or begin pedaling to turn on

2Select the manual mode.

Each time you turn on the console, the manual mode will be selected automatically. If you have selected a program, reselect the manual mode by pressing the Programs button repeatedly until the words MANUAL MODE appear in the top of the display.

3the pedals as desired.

As you pedal, change the resistance of the ped- als by pressing the Increase and Decrease but- tons repeatedly. There are ten resistance levels. Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resistance level.Begin pedaling and change the resistance of

4Follow your progress with the display.

The left side of the display—This side of the display will show the elapsed time.

Note: When a pro- gram is selected, the

display will show the time remaining in the pro- gram instead of the elapsed time.

The left side of the display will also show your heart rate when you use the handgrip pulse sen- sor (see step 5 on page 11).

When a program is selected, the left side of the display will also show the approximate number of calories you have burned.

The center of the

display—When you select the manual mode, the center of

the display will show a track that represents

1/4 mile. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The center of the dis- play will also show the resistance setting of the pedals for a few seconds each time the resistance setting changes.

The right side of the

display—This side of the display will show the distance (in miles or kilometers) you

have pedaled and

your pedaling pace, in miles or kilometers per hour.

The top of the dis-

play—When you select the manual mode, the top of the display will show the approximate number

of calories you have burned.

Note: The console can display speed and distance in either miles or kilo- meters. The letters

MPH or Km/H will

appear in the display to indicate the selected unit of measurement. To change the unit of measure- ment, first hold down the Program button for sev- eral seconds. An E (for English) or an M (for met- ric) will appear in the display. Press the Increase button to change the unit of measurement. When the desired unit of measurement is selected, press the Program button again. Note: When you replace the batteries, it may be necessary to rese- lect the unit of measurement.