HOW to USE a Calorie Goal Program

1the console.

A moment after you turn on the console, the dis- play will light.Press any button or begin pedaling to turn on

2Select one of the calorie goal programs.

Press the Program button repeatedly until the name of the desired calorie goal program appears in the display. When you select a calorie goal program, the program time will appear in the display and a profile of the resistance settings for the program will scroll across the center of the dis- play.

3Begin pedaling to start the program.

Each program is divided into 30 or 45 one-minute segments. One resistance setting and one target pace (speed) setting are programmed for each segment. Note: The same resistance setting and/or target pace setting may be programmed for two or more consecutive segments. The display for a calorie goal program work in the same way as the display for the trainer programs (see step 3 on page 12).

As you exercise, you will be prompted to keep your pace near the target pace setting for the cur- rent segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear in the dis- play, decrease your pace. When the words PED- ALING IN RANGE appear, maintain your current pace.

Important: The target pace settings are intend- ed only to provide motivation. Your actual pace may be slower than the target pace set- tings. Make sure to exercise at a pace that is comfortable for you. Note: If you manually over- ride the resistance settings of a calorie goal pro- gram, you might not reach your calorie goal.

To stop the program at any time, stop pedaling. The time will begin to flash in the display. To restart the program, simply resume pedaling.

When the last segment of the program ends, the words PROGRAM DONE will appear in the dis- play.

4Follow your progress with the display. See step 4 on page 10.

5Measure your heart rate if desired. See step 5 on page 11.

6Turn on the fan if desired. See step 6 on page 11.

7 When you are finished exercising, the console will turn off automatically.

See step 7 on page 11.