ProForm 831.21641.0 user manual Turn on the fan if desired, Will turn off automatically

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Metal Contacts

5Measure your heart rate if desired.

If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sen- sor with your palms

resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly.

When your pulse is detected, a heart- shaped symbol will flash in the left side

of the display each time your heart

beats, one or two dashes will appear, and then your heart rate will be shown. For the most accu- rate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds.

If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

6Turn on the fan if desired.

To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the pedals do not move for a few minutes, the fan will automatically turn off to conserve the batteries.

Pivot the thumb tab

 

on the right side of

Thumb

the fan to adjust the

Tab

fan angle.

 

7will turn off automatically.

If the pedals do not move for several seconds, a tone will sound and the console will pause.

If the pedals do not move for about five minutes

and the buttons are not pressed, the console will turn off and the display will be reset.When you are finished exercising, the console

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoImportant Precautions Table of ContentsRear Before YOU BeginRight Side M10 x 74mm Button Screw AssemblyBe careful to avoid pinching the Wire Harnesses 31 Wire Harness is not pinched Page HOW to Adjust the Seat HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleFeatures of the Console HOW to USE the Manual Mode Will turn off automatically Turn on the fan if desiredBegin pedaling to start the program Select a trainer programPrompted HOW to USE a Cross Training ProgramSelect a cross training program Measure your heart rate if desired Continue the cross training programFollow your progress with the display Select one of the calorie goal programs HOW to USE a Calorie Goal ProgramPulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model NoExploded DRAWING-Model No Get it fixed, at your home or ours DAY Full Warranty