ProForm 831.21641.0 user manual Before YOU Begin, Right Side, Rear

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM® XP 100 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The XP 100 U exercise cycle offers a selection of fea- tures designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

after reading this manual, call 1-800-4-MY-HOME®(1-800-469-4663). To help us assist you, please note the product model number and serial number before contacting us. The model number is 831.21641.0. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Pulse Sensor

Fan

Console

 

Water Bottle Holder*

 

Seat

 

Seat Post

 

Seat Knob

 

 

Pedal/Strap

 

RIGHT SIDE

REAR

 

 

*No water bottle is included

 

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoImportant Precautions Table of ContentsBefore YOU Begin Right SideRear M10 x 74mm Button Screw AssemblyBe careful to avoid pinching the Wire Harnesses 31 Wire Harness is not pinched Page HOW to Adjust the Seat HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleFeatures of the Console HOW to USE the Manual Mode Will turn off automatically Turn on the fan if desiredBegin pedaling to start the program Select a trainer programHOW to USE a Cross Training Program Select a cross training programPrompted Continue the cross training program Follow your progress with the displayMeasure your heart rate if desired Select one of the calorie goal programs HOW to USE a Calorie Goal ProgramMaintenance and Troubleshooting Battery ReplacementPulse Sensor Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model NoExploded DRAWING-Model No Get it fixed, at your home or ours DAY Full Warranty