ProForm 831.21641.0 user manual HOW to Operate the Exercise Cycle

Page 8

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

HOW TO ADJUST THE PEDAL STRAPS

For effective exer-

 

cise, the seat

Seat

should be at the

proper height. As

Seat

you pedal, there

Knob

should be a slight

Seat

bend in your knees

Post

when the pedals

 

are in the lowest

 

position. To adjust

 

the height of the

 

seat, first turn the

 

seat knob counter-

 

clockwise two or

 

three turns to

loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post upward and downward slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clock- wise until it is tight.

To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals. Adjust the pedal straps to the desired position, and then press the ends of the pedal straps onto the tabs.

Pedal

Strap

8

Image 8
Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important PrecautionsRear Before YOU BeginRight Side Assembly M10 x 74mm Button ScrewBe careful to avoid pinching the Wire Harnesses 31 Wire Harness is not pinched Page HOW to Operate the Exercise Cycle HOW to Adjust the Seat HOW to Adjust the Pedal StrapsFeatures of the Console HOW to USE the Manual Mode Turn on the fan if desired Will turn off automaticallySelect a trainer program Begin pedaling to start the programPrompted HOW to USE a Cross Training ProgramSelect a cross training program Measure your heart rate if desired Continue the cross training programFollow your progress with the display HOW to USE a Calorie Goal Program Select one of the calorie goal programsPulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No Key No. Qty DescriptionExploded DRAWING-Model No DAY Full Warranty Get it fixed, at your home or ours