ProForm PFBE64490 manual Date, Exercise Weight Sets Reps, Aerobic Exercise

Page 19

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

19

Image 19

Contents Customer HOT Line Model No. PFBE64490 Serial NoMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents Important Precautions Left Side Before You BeginRight Side Part Identification ChartÑModel No. PFBE64490 R0999A Assembly Crossbar is turned so the decal is facing up While a second person holds the Right UprightTighten all M10 Nylon Locknuts used in steps 1 through Tighten the M6 x 63mm Screw Do not tighten the Screw yetPage Make sure that the Weight Carriage is oriented as shown Make sure that both Weight Rests are at the same height Adjusting the Backrest Adjusting the Weight BenchUsing the Weight Rests and Safety Spotters Attaching the Curl Post or LAT Tower Make sure that you fully tighten the Adjustment KnobAdjusting the PAD Tube Attaching Weights to the LEG LeverAttaching Weights to the Weight Carriage Adjusting the Bench for Squat ExercisesAttaching the LAT BAR to the LAT Tower Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part ListÑModel No. PFBE64490Exploded DrawingÐModel No. PFBE64490 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT