ProForm PFBE64490 manual Assembly

Page 6

Assembly

Before beginning assembly, carefully read the following information and instructions:

Make Things Easier for Yourself!

Everything in this manual is designed to ensure that our products can be assembled success- fully by anyone. However, it is important to rec- ognize that this is a sophisticated product with many small parts, and, consequently, the assembly process will take time. Most people find that by setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly.

¥Assembly requires two people.

¥Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

¥Tighten all parts as you assemble them, unless instructed to do otherwise.

¥For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5.

¥As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

The following tools (not included) are required for assembly:

¥ Two (2) adjustable wrenches

¥ One (1) rubber mallet

¥ One (1) standard screwdriver

¥ One (1) phillips screwdriver

¥Lubricant, such as grease or petroleum jelly plus soapy water.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches.

1.Before assembling this product, make sure you understand the information in the box above.

Press a 51mm x 76mm Square Inner Cap (53) into the top of the Right Upright (1). Note: Make sure the adjustment brackets are oriented as shown.

Press a 2Ó Square Inner Cap (17) into each end of the Right Stabilizer (26).

Insert four M10 x 62mm Carriage Bolts (33) up through the Right Stabilizer (26). (Note: On one side of the Stabilizer there is an indentation around each hole. Insert the Bolts from this side.) Place the right Stabilizer flat on the floor.

Slide the Right Upright (1) onto the four M10 x 62mm Carriage Bolts (33) in the Right Stabilizer (26). Attach the Upright with four M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet.

Set the Right Upright (1) aside, making sure that it cannot fall.

1

53

1

Adjustment

Brackets

11

11

17

26

17

33

33

6

Image 6
Contents Model No. PFBE64490 Serial No Customer HOT LineMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents Important Precautions Before You Begin Left SideRight Side Part Identification ChartÑModel No. PFBE64490 R0999A Assembly While a second person holds the Right Upright Crossbar is turned so the decal is facing upTighten all M10 Nylon Locknuts used in steps 1 through Do not tighten the Screw yet Tighten the M6 x 63mm ScrewPage Make sure that the Weight Carriage is oriented as shown Make sure that both Weight Rests are at the same height Adjusting the Weight Bench Adjusting the BackrestUsing the Weight Rests and Safety Spotters Attaching Weights to the LEG Lever Make sure that you fully tighten the Adjustment KnobAdjusting the PAD Tube Attaching the Curl Post or LAT TowerAdjusting the Bench for Squat Exercises Attaching Weights to the Weight CarriageAttaching the LAT BAR to the LAT Tower Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart ListÑModel No. PFBE64490 Qty DescriptionExploded DrawingÐModel No. PFBE64490 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT