ProForm PFBE64490 manual Before You Begin, Left Side, Right Side

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Before You Begin

Thank you for selecting the versatile PROFORM¨ 735 Weight Bench. The PROFORM¨ 735 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PROFORM¨ 735 Weight Bench will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the PROFORM¨ 735 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFBE64490. The serial number can be found on a decal attached to the Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar

Lat Tower

Left Side

Right Side

Backrest

 

Weight Tube

Weight Rest

Weight Carriage

Safety Spotter

 

 

Curl Pad

Leg Lever

 

Seat

Adjustment

 

Weight Tube

Tube

Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the bench; they do not correspond to what is right and left on the drawings in the manual.

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Contents Customer HOT Line Model No. PFBE64490 Serial NoMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents Important Precautions Left Side Before You BeginRight Side Part Identification ChartÑModel No. PFBE64490 R0999A Assembly While a second person holds the Right Upright Crossbar is turned so the decal is facing upTighten all M10 Nylon Locknuts used in steps 1 through Do not tighten the Screw yet Tighten the M6 x 63mm ScrewPage Make sure that the Weight Carriage is oriented as shown Make sure that both Weight Rests are at the same height Adjusting the Backrest Adjusting the Weight BenchUsing the Weight Rests and Safety Spotters Make sure that you fully tighten the Adjustment Knob Adjusting the PAD TubeAttaching Weights to the LEG Lever Attaching the Curl Post or LAT TowerAdjusting the Bench for Squat Exercises Attaching Weights to the Weight CarriageAttaching the LAT BAR to the LAT Tower Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart ListÑModel No. PFBE64490 Qty DescriptionExploded DrawingÐModel No. PFBE64490 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT