ProForm PFBE64490 manual Do not tighten the Screw yet, Tighten the M6 x 63mm Screw

Page 9

8.Press a 30mm Square Inner Cap (55) into each end of the Adjustment Tube (29).

Place the Adjustment Tube (29) in one set of adjust- ment brackets on the Uprights (1, 37). Make sure that the pins on the Adjustment Tube are inserted into the slots in the adjustment brackets.

8

 

55

 

1

29

37

 

 

Pin

Adjustment

Brackets

55

9.Press 1Ó Square Inner Caps (28) into the ends of both Backrest Tubes (27).

Attach the Backrest Tubes (27) to the Backrest (15) with four M6 x 38mm Screws (4) and four M6 Washers (30). Do not tighten the four Screws yet.

10.Slide an M10 Washer (6) onto the M10 x 155mm Bolt

(22).Lubricate the Bolt.

Rest the Backrest (15) on the Adjustment Tube (29). Insert the M10 x 155mm Bolt (22) through the right Backrest Tube (27) and then slide a 16mm x 18.5mm Spacer (8) onto the Bolt.

Next, insert the M10 x 155mm Bolt (22) into the Bench Frame (5) until the tip is barely visible on the other side. Hold a 16mm x 18.5mm Spacer (8) between the Bench Frame and the left Backrest Tube

(27)and insert the Bolt through the Spacer and the Backrest Tube. Secure the Bolt with an M10 Washer

(6)and an M10 Nylon Locknut (11). Do not over- tighten the Nylon Locknut. You must be able to freely pivot the Backrest. Tighten the four M6 x 38mm Screws (4) used in step 9.

11.Attach one end of the Seat (14) to the Bench Frame

(5)with an M6 x 63mm Screw (7) and an M6 Washer

(30).Do not tighten the Screw yet.

Attach the other end of the Seat (14) to the bracket on the Bench Frame (5) with two M6 x 16mm Screws

(3).

Tighten the M6 x 63mm Screw (7).

9

 

 

 

15

 

 

 

28

 

28

30

 

 

30

 

27

4

 

 

 

4

 

10

8

15

 

Lubricate

 

 

22

 

 

6

 

 

5

29

 

 

 

 

6

 

27

11

 

 

11

 

 

 

14

 

 

5

 

 

 

30

 

 

7

 

 

3

9

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Contents Model No. PFBE64490 Serial No Customer HOT LineMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents Important Precautions Before You Begin Left SideRight Side Part Identification ChartÑModel No. PFBE64490 R0999A Assembly Crossbar is turned so the decal is facing up While a second person holds the Right UprightTighten all M10 Nylon Locknuts used in steps 1 through Tighten the M6 x 63mm Screw Do not tighten the Screw yetPage Make sure that the Weight Carriage is oriented as shown Make sure that both Weight Rests are at the same height Adjusting the Weight Bench Adjusting the BackrestUsing the Weight Rests and Safety Spotters Adjusting the PAD Tube Make sure that you fully tighten the Adjustment KnobAttaching Weights to the LEG Lever Attaching the Curl Post or LAT TowerAttaching Weights to the Weight Carriage Adjusting the Bench for Squat ExercisesAttaching the LAT BAR to the LAT Tower Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateQty Description Part ListÑModel No. PFBE64490Exploded DrawingÐModel No. PFBE64490 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT